Football/Soccer Session (Moderate): 04.07.14 U7 (Start Time: 2014-04-07 14:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (10 mins)

1. WARM UP (10')

a) tag

b) ball familiarity

1. ROZGRZEWKA (10')

a) tag 5'

b) obycie z piłką


Football/Soccer Session Plan Drill (Colour): Pshysical and technique. Motoryka i technika.

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Football/Soccer Session Plan Drill (Colour): Pshysical and technique. Motoryka i technika.
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Pshysical and technique. Motoryka i technika. (50 mins)

2. PHYSICAL (20')

a) Basic Motor Skills- assault course 10'

- balance beam

- stand on 1 foot 5''

- crawl under

- hop scotch

- throwing and catching ball

- backwards run

- jumping jacks

- through pop up tunnel

- heel to toe

- shoot to goal

b) Ladder drills 5'

c) Slalom and sprint 5'

3. TECHNIQUE (15')

a) Slaloms with ball 5'

b) Turning 5'

- ins/ins

- ins/out

c) Running with ball and shooting 5'

c) 1v1 in small area 5'

4. GAME (20')

2. MOTORYKA (20')

a) podstawowe czynności ruchowe- tor przeszkód 10'

- bieg po linii

- stanie na 1 nodze 5''

- pod przeszkodą

- hop scotch

- podrzucanie i łapanie piłki

- tyłem

- pajacyki 10''

- tunel

- tip topy

- strzał do bramki

b) drabinka

c) slalomy plus start

3. TECHNIKA (15')

a) slalomy z piłką 5'

b) zwroty z piłką 5'

c) bieg z piłką i strzały 5'

4. GRA (20')


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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