Football/Soccer Session (U8): Turning (outside cut) Wayne

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Pro-Club: Red Bulls New York Academy

Crosby Romero, Adult Member

Profile Summary

Crosby Romero
Name: Crosby Romero
City: Newark
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

1. Grid 20x30 yrds

2. Team split in even numbers when posible

3. Two starting points

4. Two gates on each side

5. Four small goals

6. Two poles

Instructions:

1. Two players will compete

2. First player runs towards the poles (gate) and goes rigth/left towards the exit gates performing the outside cut.

3. Second player must wait for the 1st player reach the poles in order for him begging chasing the first player and tag him before reach the exit gates

4. Players continue the rotation

Coaching Points:

1. Speed

2. Reaction time

3. Change of direction

4. Head up as they running

5. Balance and coordination

Progressions:

1. Time limit to reach exit gates

2. Rotate player


Football/Soccer Session Plan Drill (Colour): First activity / Individual

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Football/Soccer Session Plan Drill (Colour): First activity / Individual
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First activity / Individual (15 mins)

Organization:

1. Same as before

2. Only one team has a soccer balls

Instructions:

1. Same as before. Only one change

2. The soccer ball is add, players must dribble to the exit gates.

Coaching Points:

1. Ball control (small touches towards the poles, longer touches after pass the poles)

2. Head up as they dribble

3. Desicion making

4. Speed of play

5. Correct technique using the outside cut

Progressions:

1. Score on small goals (2), DO NOT USE EXIT GATES ON PROGRESSION

2. Rotate players

3. Use of weak foot


Football/Soccer Session Plan Drill (Colour): Second activity/ team

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Football/Soccer Session Plan Drill (Colour): Second activity/ team
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Second activity/ team (20 mins)

Organization:

1. Same as before.

Instructions:

1. Same as before. Only one change

2. Add a small goal as show in front of poles.

3. If the second players gains possesion of the ball he may try to score on that small goal.

4. Player who lost possesion must try to regain possesion

Coaching Points:

1. Reaction time with pressure

2. Ball control

3. Decision making after lost the ball, and what to do if possesion is regained .

4.Change of direction

Progressions:

1. Use of weak foot

2. Time limit to dribble and score


Football/Soccer Session Plan Drill (Colour): Small side game

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Football/Soccer Session Plan Drill (Colour): Small side game
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Small side game (20 mins)

Organization:

1. Team split into four groups, label the grups as you please ( National teams, club teams, Leagues)

2. Players stand next to small goals

Instructions:

1. Coach serve a soccer ball towards the middle, four players at the time must try to get possesion in order to score

2. Players cannot score in their own goal.

3. Game goes on until the ball goes out of bounce or someone score

Coaching Points:

1. Speed

2. Reaction time

3. Use of turning outside cut

4. Head up

5. Ball control

Progressions:


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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