Football/Soccer Session (U10): Selling the Inside Cut

Club Logo

Pro-Club: Red Bulls New York Academy

Brad Wolchansky , Adult Member

Profile Summary

Brad Wolchansky
Name: Brad Wolchansky
City: Brooklyn
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Foot Skill Warm-up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Foot Skill Warm-up
Save Image: Football/Soccer Session Plan Drill (Colour): Foot Skill Warm-up

Foot Skill Warm-up (10 mins)

Organization:

1. Tight area.

2. Every player with a ball.

Instructions:

1. Coach leads players through various foot skills, e.g. tick tocks, inside squishes, pull backs, toe-taps, mobile toe-taps, rolls, etc.

Coaching Points:

1. Head up.

2. Controlled touches.

3. Use of both feet.

Progressions:

Finish with a game of knockout.


Football/Soccer Session Plan Drill (Colour): Technical mastery

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical mastery
Save Image: Football/Soccer Session Plan Drill (Colour): Technical mastery

Technical mastery (15 mins)

Organization:

Two cones 3 yds apart with a flat disc in the middle to mark out a straight line. Two players on either side of the line, players will not cross the line.

Instructions:

Round 1: Neither player has a ball. One player is attacker, defender shadows from other side of line. Attacker has to beat defender to either cone, attacker receives a point if he gets there first. Play for one minute then switch roles.

Round 2: Both players have a ball. At their own speed, each player practices sharp inside cuts back and forth at the cones. Can also practice V-turn. Gradually increase speed. See how many can be done in one minute.

Round 3: Same as Round 1 but now attacker has a ball. Attacker has to beat defender to either cone, attacker receives a point if he gets there first. Play for one minute then switch roles.

Coaching Points:

Use fakes

Quick change of direction

Progressions:


Football/Soccer Session Plan Drill (Colour): Selling the inside cut

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Selling the inside cut
Save Image: Football/Soccer Session Plan Drill (Colour): Selling the inside cut

Selling the inside cut (15 mins)

Organization:

Four players, two on each side. One ball. Cones out to each side of the line as shown.

Instructions:

Player passes across then follows pass to shadow defend. Receiving player dribbles to one cone, performs an inside cut turn, dribbles to other cone, performs another inside cut, then plays a pass back to the original line, following the pass to shadow defend. Etc.

Coaching Points:

- Use your body to sell the inside-cut as a shot or pass

Progressions:

- Add Pugg goals in location (A). Instead of passing back across, the players will now have a shot after selling the inside-cut. Shooter will then come across to shadow defend the next player.


Football/Soccer Session Plan Drill (Colour): Semi to Fully Opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Semi to Fully Opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Semi to Fully Opposed

Semi to Fully Opposed (20 mins)

Organization:

As shown

Instructions:

Purple attacks, red defends. The first two from each team go 1v1 with purple able to score in either goal. Keep playing until a goal is scored or the ball goes out and then repeat with the next two players. Switch attackers and defenders each round. Closer goal is worth 1 point, further goal worth 2. Keep total team score.

Coaching Points:

- Quality of first touch (Direction - towards goal, Weight)

- Awareness of defender's position

- Use body to sell the inside cut as a fake shot

- Finish!

Progressions:

- Switch goals to other side (as in the right half, above) so as to work both feet.


Football/Soccer Session Plan Drill (Colour): Conditioned game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned game

Conditioned game (30 mins)

Organization:

Even teams. Four goals set up as shown.

Instructions:

Each team has two goals to score on.

Coaching Points:

Use inside cut to fake shot on one goal and attack second (unopposed) goal.

Progressions:

Remove two goals for regular game.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL