Football/Soccer Session (Academy Sessions): U13/14 Week 29, Session 1 Multi-directional speed 1

Screen 1

Grid size

1. 15 x 15m Grid

2. 10m up, 10m on angle.

Challenge

1. Dynamic Ball Warm-up

In pairs.

General movements around grid, passing ball by hands.

Over the ball outside, inside volley

Over the ball inside, outside volley

Squat x10

Leg cycle, laces volley

Ball tap, volley

Lunge x8 each leg

Chest, volley

Header

Straight leg swing, side leg swing, lateral lunge x5 each leg

2. Speed cuts

Jog in, cut right x3, cut left x3

Sprint in, cut right x1, cut left x1

Work:Rest Ratio of at least 1:6

Learning Outcomes

1. Dynamic movements/stretches that are football specific

High quality

2. Explosive

Exaggerate get low, plant foot, drive off

Exaggerate change of pace to start with, then keep it at full pace.