Football/Soccer Session (Moderate): WARM-UP ' Bangor City U12s Academy

Profile Summary

Robert Christopher J Jones
Name: Robert Christopher J Jones
City: Pwllheli
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up 1st phase

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Football/Soccer Session Plan Drill (Colour): Warm Up 1st phase
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Warm Up 1st phase

WARM UP 1st PHASE - place cones allalong lenght of pitch using the 18yrd box line as a guide and a mirror image goalside approx 2yds apart this creates a 'channel' for plrs to run down in ,cones to be ten yds apart 'the warm up starts by a slow jog down the channel by plrs in pairs and each pair to be and maintain approx 2yds distance between eachother on reaching end cone they turn and return to start down the 'outside of cones - repeate sequence three times at this rate then allow rest and recovery time of 2mins repeate excersise at half pace with same number of reps only allow the run 'back to be of lower intensity rest again and the last sequence at three quarter pace down and half pace up - involve dynamic stretches and drinks before the last three runs '


Football/Soccer Session Plan Drill (Colour): Warm up 2nd phase

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Football/Soccer Session Plan Drill (Colour): Warm up 2nd phase
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Warm up 2nd phase

Phase 2 - working in an area approx 30x40yds organise a 3v4 game in the centre area with the rest of plrs on the outside of pitch/area 'game structure is that the three in area keep possesion and can also use plrs on outside as team mates to keep the ball if the 'four plrs gain possesion their goal is to reach five passes so as to become members of other team and be replaced by another four 'the team of four are usually the ones that have the bigger work load so ensure every plr has time as 'pressing team' include conditions of two/one touch football 'x-amount of time on ball per plr etc dynamic stretches with and without the ball can again be introduced . . .


Football/Soccer Session Plan Drill (Colour): Warm up 3rd phase

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Football/Soccer Session Plan Drill (Colour): Warm up 3rd phase
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Warm up 3rd phase

Warm up 3rd phase - end up with a conditioned possesion game played at 'match pace' conditions i.e one /two touch football 'goal for teams is too keep possesion as a team and regain possesion as quickly as possible - the tempo and work rate should be as close to match pace as possible in readiness for the game . .


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