Football/Soccer Session (U9): WSSL - B09E (S18) (Start Time: 2014-10-30 00:00:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

1. Separate players into groups of 3

2. One ball per goup

3. Cones should be 10 yards apart (or more if space)

Instructions:

1. Player A passes their ball with their right foot to Player B following their pass.

2. Player B receives the ball, passes the the ball to Player C following their pass.

3. Player C receives the ball, passes the ball to Player A following their pass.

4. Players should be using the inside of their right foot to pass and receive the ball.

5. Players continue rotation for allotted amount of time.

Coaching Points:

Passing - Push (Inside)

Angle of approach – center

Supporting foot is next to the ball pointed at target

Head up observe your target

Contact ball - middle

Contact foot - inside

Ankle locked with toe pointed up

Follow through towards target with striking foot remaining open throughout

Body weight over the ball

Weight and accuracy of pass

Receiving - On Ground (Inside)

Receive with furthest foot from the ball

Slight hop onto standing foot on contact to prepare for next action

Receive with the toe pointed up and ankle locked

Receiving - On Ground (Outside)

Receive with the nearest foot to the ball

Toe down ankle locked

Arms out for balance to feel for defender

Next action is to turn or protect the ball

Progressions:

1. Have players use the outside of their foot to receive the ball

2. Have the players use their left foot

3. Change touch limit to 1


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (20 mins)

Organization:

1. Separate players into two groups

2. One ball per goup

3. Cones should be 10 yards apart (or more if space)

Instructions:

1. Player A passes their ball with their right foot to Player B following their pass.

2. Player B receives the ball, passes the the ball to Player C following their pass.

3. Player C receives the ball, passes the ball to Player A following their pass.

4. Player A receives the ball, passes the ball to Player D following their pass.

5. Player D receives the ball, passes the ball to Player C following their pass.

6. Player C receives the ball, passes the ball to Player E following their pass.

7. Players should be using the inside of their right foot to pass and receive the ball.

8. Players continue rotation for allotted amount of time.

Coaching Points:

Passing - Push (Inside)

Angle of approach – center

Supporting foot is next to the ball pointed at target

Head up observe your target

Contact ball - middle

Contact foot - inside

Ankle locked with toe pointed up

Follow through towards target with striking foot remaining open throughout

Body weight over the ball

Weight and accuracy of pass

Receiving - On Ground (Inside)

Receive with furthest foot from the ball

Slight hop onto standing foot on contact to prepare for next action

Receive with the toe pointed up and ankle locked

Receiving - On Ground (Outside)

Receive with the nearest foot to the ball

Toe down ankle locked

Arms out for balance to feel for defender

Next action is to turn or protect the ball

Progressions:

1. Have players use the outside of their foot to receive the ball

2. Have the players use their left foot


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization:

1. Separate players into two groups

2. One ball per goup

3. Cones should be 10 yards apart (or more if space)

Instructions:

1. Player A passes their ball with their right foot to Player B.

2. Player B receives the ball, passes the the ball to Player A following their pass.

3. Player A receives the ball, passes the ball to Player C following their pass and taking their place at the center cone.

4. Player C receives the ball, passes the ball to Player A.

5. Player A receives the ball, passes the ball to Player C following their pass.

6. Player C receives the ball, passes the ball to Player D following their pass and taking their place at the center cone.

7. Players should continue rotation of short pas, short pass, long pass.

7. Players should be using the inside of their right foot to pass and receive the ball.

8. Players continue rotation for allotted amount of time.

Coaching Points:

Passing - Push (Inside)

Angle of approach – center

Supporting foot is next to the ball pointed at target

Head up observe your target

Contact ball - middle

Contact foot - inside

Ankle locked with toe pointed up

Follow through towards target with striking foot remaining open throughout

Body weight over the ball

Weight and accuracy of pass

Receiving - On Ground (Inside)

Receive with furthest foot from the ball

Slight hop onto standing foot on contact to prepare for next action

Receive with the toe pointed up and ankle locked

Receiving - On Ground (Outside)

Receive with the nearest foot to the ball

Toe down ankle locked

Arms out for balance to feel for defender

Next action is to turn or protect the ball

Progressions:

1. Have players use the outside of their foot to receive the ball

2. Have the players use their left foot


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Organization:

1. 30x30 field set up as shown

2. Separate players into two teams

3. One ball with additional if needed

Instructions:

1. Each zone represents a position for the players, striker, midfield, defender.

2. Players must stay in their zones, they can pass from one zone to the next to try to score a goal.

3. The netural player (if needed) can move between zones, helping the offensive team move the ball up the field.

4. Players will play their position in their zone until the allotted time has expired. Players will then rotate to a new zone and continue playing.

Coaching Points:

Passing - Push (Inside)

Angle of approach – center

Supporting foot is next to the ball pointed at target

Head up observe your target

Contact ball - middle

Contact foot - inside

Ankle locked with toe pointed up

Follow through towards target with striking foot remaining open throughout

Body weight over the ball

Weight and accuracy of pass

Receiving - On Ground (Inside)

Receive with furthest foot from the ball

Slight hop onto standing foot on contact to prepare for next action

Receive with the toe pointed up and ankle locked

Receiving - On Ground (Outside)

Receive with the nearest foot to the ball

Toe down ankle locked

Arms out for balance to feel for defender

Next action is to turn or protect the ball

Progressions:

1. Ad touch restriction


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Movement
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Pass
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Pitch Line 1
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