Football/Soccer Session (U14): Distribution Session

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Pro-Club: NEWTOWN AFC

Trevor Gummer, Adult Member

Profile Summary

Trevor Gummer
Name: Trevor Gummer
City: Presteigne
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Blocked

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Football/Soccer Session Plan Drill (Colour): Blocked
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Blocked (10 mins)

Blocked

Set Up

3 Goals set up in at 3 different distances

1 goalkeeper at a time.

Practise

The goalkeeper starts off on the line.

They then play the ball in to goal A using a low under roll.

Practice this for 5 to 10 times before moving on

The keeper then throws the ball in to goal B using a two handed throw or an arrowed throw dependant on ability.

Complete this practise 5 to 10 times

Once this is completed progress on to goal C. This can be achieved with an over arm throw in to the goal. Complete this practise 5 to 10 times.

This practise can also completed by kicking rather than throwing.

If you are unable to use goals for this practise, cones is a line can be used as targets or another goalkeeper.


Football/Soccer Session Plan Drill (Colour): Variable

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Football/Soccer Session Plan Drill (Colour): Variable
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Variable (10 mins)

Variable Session

Set Up

3 Goals set up in at 3 different distances

1 goalkeeper at a time.

Practise

Same as blocked practise however, coach calls out different goal for the keeper to aim at.

Variation

The goalkeeper can be placed in a goal and receive a shot before then playing out

Coaches can call different types of distribution techniques


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (20 mins)

Small Sided Game

Set Up

6v6 match

3/4 pitch

2 goalkeepers

Practise

To follow on from the previous practises - in the set up of a 3/4 pitch place six zones with in the area.

The game plays out normally but when the keeper has the ball players of the attacking team are able to go into the free zones and receive the ball from the goalkeeper.

The goalkeeper calls to his team mates which zone they wish to play the ball in to.


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Movement
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Pass
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Pitch Line 1
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