Football/Soccer Session (U10): VA Spring 2014 (BK/AR) U10 Rec Shooting (Start Time: 2014-05-15 09:00:00)

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Binni Keleta, Adult Member

Profile Summary

Binni Keleta
Name: Binni Keleta
City: Ronkonkoma
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Organization:

30 x 30

One ball per group

Instructions:

Foxes and hunters. Hunters (blue) will "shoot" the ball at the Foxes (white) using correct shooting technique

Coaching Points:

Shoot with laces

Plant foot next to ball and aiming towards target (partner)

Land on shooting foot

Arm out for balance

Progressions:

Make the area smaller


Football/Soccer Session Plan Drill (Colour): Dribbling relays

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Football/Soccer Session Plan Drill (Colour): Dribbling relays
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Dribbling relays (20 mins)

Organization:

30 x 30

One ball per group

Instructions:

Players are separated into four groups. Each player in the group will take turns dribbling towards the goal and shooting and then dribbling back to their group. Then the next person goes.

Coaching Points:

Correct shooting technique

Prep touch to set up the shot

Progressions:

Add a move to perform before the player shoots


Football/Soccer Session Plan Drill (Colour): Soccer lightning

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Football/Soccer Session Plan Drill (Colour): Soccer lightning
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Soccer lightning (15 mins)

Organization:

30 x 30

One ball per player

Instructions:

The first player from the white team starts from the cone and shoots on goal.

After a player from the white team shoots, they become a defender against the blue team. After the player from the blue team shoots, they become a defender against the next player for white team.

Whoever gets the most goals wins after 5 min wins

Coaching Points:

Correct shooting technique

Progressions:


Football/Soccer Session Plan Drill (Colour): Small sided game

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Football/Soccer Session Plan Drill (Colour): Small sided game
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Small sided game (15 mins)

Organization:

30 x 30

One ball

Instructions:

Small sided game 4v4 with one team sitting out

Two players sitting out (yellow) are targets and two players are goalkeepers. The targets are neutral so both teams can use them

Coaching Points:

Correct shooting technique

Decision-making on when to shoot

Progressions:

Make the area smaller

Add targets to the small sided game and free play


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