Football/Soccer Session (U10): TECHNICAL - MOVES - GU9E, GU10W & BU9W (WSSL TRAVEL) (Start Time: 2014-04-03 16:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer

Description

GU10 WEST (THURSDAY)

GU9 EAST (FRIDAY)


Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up
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Dynamic Warm-up (10 mins)

Organization:

10x20 yard area (grid)

Groups of 6 players

Cones / Flags / Markers / Poles (4 different objects matched on each corner)

Instructions:

- First Player in the groups move around the three cones; on coaches command, it's a race to one of the four corners (which ever coach calls out).

- Point to the team of the quicker player.

Coaching Points:

- Head Up

- Quick feet

- Low center of gravity

- Explosive movement to flag or cone that is called

- Quick thinking/decision making

Progressions:

- Opposite of what coach calls (if flag, go to cone and vice versa)

- Vary the movement around the three cones


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

6 cones, 3 lines, 3 players per area.

Instructions:

Players dribble to either cone on the middle line and perform the maradonna.

Coaching Points:

1. Using correct feet to turn back to cone

2. Angle of movement 2 o'clock to 10 o'clock

Progressions:

Additioned of semi-opposed defender


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

Players split in half

Two gated goals for Attackers; Counter goals for Defenders

Instructions:

- Defender plays ball to Attacker, and immediately closes to defend.

- Attacker scores by dribbling through the gated goal on either side of the field.

- Defender can score by shooting into the counter goals.

Coaching Points:

1. Recognition of defender (speed of approach)

2. Choice of goal to attacke based of this

3. Sell move (V-move) to attack or change goal

Progressions:


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Organization:

- 40 x 30 yard area

- 2 teams ; 5 players and a GK

- 2 goals

- Additional balls

Instructions:

- Regular game.

Coaching Points:

- Short passing to draw defenders close

- Long passing to penetrate and unbalance

- Use GK to help switch the ball and keep defenders moving

- Movement off the ball to create passing angles

Progressions:


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Movement
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Custom Movement
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Pass
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