Football/Soccer Session (U9): Knights Roll/Roll Step

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Pro-Club: Red Bulls New York Academy

Keron Doldron, Adult Member

Profile Summary

Keron Doldron
Name: Keron Doldron
City: Plainfield
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

30x20 yard area

Each player has a ball

Instructions:

Player react to the call of the coach.

The coach calls out a number and the player does the action which relates to this number.

1 - right foot on top of the ball

2 - left foot on top of the ball

3 - change direct with the outside of right foot

4 - change direction with the outside of left foot

5 - perform dragback/pullback with right foot

6 - perform dragback/pullback with left foot

7 - outside cut with either foot

8 - inside cut with either foot

9 - scissor move

10 - toe touches & boxes

11 - cryuff turn

Coaching Points:

Keep ball close to ensure quick reactions to the coach's call.

Keep head up when dribbling as to not crash with other players.


Football/Soccer Session Plan Drill (Colour): Roll/Roll Step

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Football/Soccer Session Plan Drill (Colour): Roll/Roll Step
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Roll/Roll Step (45 mins)

Organization:

- Same area as before.

- Players split into three (3) teams, filling up the three sections of the area.

- 4 cones surrounding a tall cone in the middle form a diamond.

- Each player with a ball.

Instructions:

-On the clap, a pair of teammates (front players in that section) work in unison dribbling towards middle cones and performing the roll/roll step move.

- As soon as the move is executed the other two players at the front of the line starts.

- Constant flow and lots of repetitions.

Coaching Points:

- Identification of 1vs 1 (space behind defender)

- Positive 1st touch (drive at defender, makes it easier to unbalance defender)

- Awareness of next action (where is the goal, space, teammates, covering defenders)

- Take the ball inside the opponents tackling radius

- Drag the ball across the body with sole of the foot

- Angle of body so that the ball comes out in a forward motion

- Smaller touches on the ball (use of pinky toe to dribble the ball) “Like Messi” as approaching defender

- Unbalance defender with body movement (Use of body to sell the fake)

- Timing of Execution of move based upon space between you and the defender

- Final touch of move bigger (allows head to come up)

- Accelerate away if looking to continue to dribble

Progressions:

- Go the other direction using the other foot.

- Double scissors

- Take away cones and dribble at each other.


Football/Soccer Session Plan Drill (Colour): SCRIMMAGE

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Football/Soccer Session Plan Drill (Colour): SCRIMMAGE
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SCRIMMAGE (30 mins)

SCRIMMAGE


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