Football/Soccer Session (Difficult): 2.13.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (25 mins)

Warm Up (25 min)

Juggling in Pairs (5 min)

Single Cut/Double Cut Station (10 min)

Single Cut: Controlled dribble to middle cone "Defender", Open body & lift arms (Fake), cut across the body lateraly, accelerate away. Double Cut: Cut back across the body with a second cut & accelerate away

Dribbling (5 min)

Relay Sprints (5 min)


Football/Soccer Session Plan Drill (Colour): Connecting to Shoot

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Football/Soccer Session Plan Drill (Colour): Connecting to Shoot
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Connecting to Shoot (15 mins)

Connecting to shoot (15 min)

Set Up:

1.30 x 20 yard area, set up as shown

2.10 x 10 yard area set up as the shooting area

3.One goal (if full size, use GK)

4.Minimum of 3 attacking players

5.Lots of balls

Description:

1.Ball is served into shooting player in central square

2.Shooting player controls ball then shoots at goal

3.Shooting player retrieves ball and moves to position of server

4.Serving player moves into shooting square

5.Third player serves next ball into shooting area

6.Rotate as described – Shooter always moves to back of line where serve was made

Coaching Points:

1.Open body to receive with back foot

2.Move ball forwards with 1st touch

3.Angle of approach to ball is off center

4.Head down at point of contact

5.Ankle locked, toe down

6.Body weight forward, chest down

Progression:

1.P – Change the position of the service to the side or behind the shooting player

2.P – The shooter must strike the ball first time

3.R – Allow the shooter to control the ball outside the box and closer to the goal before striking

4.R – Allow the shooter two strikes at the goal each time (one serve from each side)


Football/Soccer Session Plan Drill (Colour): 3v3 + 1v1 Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): 3v3 + 1v1 Sm Sided Game
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3v3 + 1v1 Sm Sided Game (15 mins)

small sided activity Transition through the middle

3v3 + 1v1's

The ball starts in the middle. The players in the middle have to find their target (entry ball) and two attackers can follow the pass. The faster the play is the more opportunities to expose transition

Cp's'- Sharp passing and moving, movement to receive, support play, decision making and finishingl


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided
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Expanded Sm Sided (15 mins)

Transition Activity (15 Min)

6v6's half field 2-3-1 vs 3-2-1

All players must be above their half for the goal to count

3min games or 2 goals switch teams


Football/Soccer Session Plan Drill (Colour): 6 v 6 Game

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Football/Soccer Session Plan Drill (Colour): 6 v 6 Game
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6 v 6 Game (15 mins)

6 v 6 No Restrictions (15 min)

2 goals or 3 minutes switch teams


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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Pitch Line 4
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