Football/Soccer Session (Moderate): Movement of feet defensively (Dick Bate)

Profile Summary

Adam Kent
Name: Adam Kent
City: Brooklyn, NY
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Footwork

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Football/Soccer Session Plan Drill (Colour): Footwork
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Footwork (5 mins)

-Cross legs when moving laterally.

- Maldini tuck legs in and stay square when pressing centrally

- 1,2,3 are stations.


Football/Soccer Session Plan Drill (Colour): Footwork & Turn of Hips

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Football/Soccer Session Plan Drill (Colour): Footwork & Turn of Hips
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Footwork & Turn of Hips (5 mins)

- Twist hips sharply and maintain balance for a quick turn.


Football/Soccer Session Plan Drill (Colour): Footwork & Block Shot

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Football/Soccer Session Plan Drill (Colour): Footwork & Block Shot
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Footwork & Block Shot (10 mins)


Football/Soccer Session Plan Drill (Colour): Footwork & 1v1

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Football/Soccer Session Plan Drill (Colour): Footwork & 1v1
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Footwork & 1v1 (10 mins)

- Lift foot slightly off ground when blocking, allowing for a quick plant to shift feet if striker fakes.


Football/Soccer Session Plan Drill (Colour): Footwork & Defend Cross

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Football/Soccer Session Plan Drill (Colour): Footwork & Defend Cross
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Footwork & Defend Cross (10 mins)

- Can to 1v1 or 2v2 with cross, attacking or defending.

- Follow player, do not get sucked towards ball on first step.


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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