Football/Soccer Session (Difficult): Conditioning (Cycle 1 Phase 2) Agility

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Jared Ingle
Name: Jared Ingle
City: casula
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Conditioning (Cycle 1 Phase 2) Agility

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Football/Soccer Session Plan Drill (Colour): Conditioning (Cycle 1 Phase 2) Agility
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Conditioning (Cycle 1 Phase 2) Agility (5 mins)

Conditioning Drill 6 mins

SET 1

Focus: Agility

Split into 2 Groups and must be in Partners. P1 starts & P2 starts with a time delay.

Rd 1 Time Delay for P2 = 3 seconds

Rd 2 Time Delay for P2 = 2 seconds

Player 2 is chasing Player 1. Rotate after each Lap.

Players weave in and out of first row, then Lateral Jump (if distance between cones is too large, add Crab Crawl between cones also) over each cone. Recover back to Start Position. After each Player has completed 2 Laps each being the Chaser (4 in total), G1 & G2 Start Positions change (in order to Lateral Jump off both legs). Again, repeat for 4 Laps in total.


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