Football/Soccer Session (Beginner): Defedning in Groups

Profile Summary

Jordon Points
Name: Jordon Points
City: Bakersfield
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Defending

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Football/Soccer Session Plan Drill (Colour): Defending
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Defending


Football/Soccer Session Plan Drill (Colour): Warm- Up

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Football/Soccer Session Plan Drill (Colour): Warm- Up
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Warm- Up

When the dribbler is out, they will activily juggle on the side.

1) The defenders will be instructed to break down and try to win the ball with a poke.

(No instruction during play.)

2) The defenders will be instructed to win the ball and maintain possesion for a few seconds.

(Coach in the flow)

3) The defenders will be instructed to win the ball off the mistake of the dribbler and pass the ball to Coach. (Start freezing moments when the defenders are not breaking down.)

Time: 12 minutes, Duration: 45 minutes active, 1min 15 sec rest, Intervals: 6

Coaching Points:

Close quickly

Close from a curved run

Be an arms length away

Stay on the balls of your foot


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

1v1, 2v1, 2v2, 2v3, Utilize an offsides line

White team plays the ball accross to the red team. The red team must dribble through or pass the ball to their teammate through 1 of 3 gates made by the poles. The white team must score in the pug goals.

Start with 1 defender (D), 1 attacker (A) then 1D, 2A, then 2D & 2A, then 3D, 2A.

Time 16 min: Duration: 1 min seconds active, 1 min seconds rest. Intervals. 8


Football/Soccer Session Plan Drill (Colour): SSG- Expanded

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Football/Soccer Session Plan Drill (Colour): SSG- Expanded
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SSG- Expanded

4v3

The offsides rule is in effect. The mark for offides is the poles. The red team tries in 4 touches or less to play their teammate through a gate or dirbbles through a gate for a 1v1 with the GK

Defenders are working on their defending principles of play.

Time: 20 min, Duration: 4 min active, 1 min rest, Intervals: 4


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Scrimmage: FIFA Rules


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