Football/Soccer Session (Mixed age): Dynamic and Prepartory Warm Up

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Pro-Club: FAW Coach Ed

Benjamin Sohier, Adult Member

Profile Summary

Benjamin Sohier
Name: Benjamin Sohier
City: Telford
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Generic Warm-up pre-session


Football/Soccer Session Plan Drill (Colour): Dynamics

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Football/Soccer Session Plan Drill (Colour): Dynamics
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Dynamics (5 mins)

Organisation

Coned line (3 per group)

Split players equaly into each group (can add 3rd or 4th line to reduce line length and waiting time)

Repeat each movement twice through

Paired with other team - through as a team

Movements

- Low tempo running

- "Open the gate" - hip/groin

- "Over the gate" - lower back and thigh

- Lunge (without then with upper body rotation)

- "Toes to Heels" - slow walk, up onto toes and hold, back down and rock back on heels and hold.

- Replicate kicking the ball; half kick, full kick, half to full

- Skipping

- Heading

- Spring jumps

- Side steps both ways

- Sprint to middle cone, drop back, sprint forward to end.


Football/Soccer Session Plan Drill (Colour): Prepartory

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Football/Soccer Session Plan Drill (Colour): Prepartory
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Prepartory (5 mins)

Organisation

30x40m playing area (Avoid squared pitches)

7v7 (Red v Blue)

2 "end" players from each team on outside of area.

Coach to be "ball master" and play into any team/player.

Aim is to work the ball from one end player to another.

If there is a successful pass into end player, passer swaps with that end player receiving.

Focus

High tempo (match speed)

Combination and link up play between players and teams

Communication

"Switch" brain on

Lots of touches on the football

Competitive and exciting - influence player arousal


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Movement
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Pass
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Dribble
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