Football/Soccer Session (Beginner): 1v1 from a central position

Club Logo

Reseller-Club: Premier Users' Club

Mike Abalos, Adult Member

Profile Summary

Mike Abalos
Name: Mike Abalos
City: san antonio
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

1v1's from a central position. Building on the week of training.


Football/Soccer Session Plan Drill (Colour): Technical Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Warm Up

Technical Warm Up (20 mins)

Technical Warm Up- focusing on beating a player 1v1 with limited pressure.

Player A and Player B will work at the same time. The drill is a continuous flow (start on one side- finish on the other. repeat)

-Perform a skill beating the mannequin. Use shoulders to help shift defender.

-Both sides dribble in at the same time, perform skill (side steps, scissors, inside-out, etc), and dribble out.

Progression-

-Remove mannequin and players dribble directly at each other.

-Once the players confirm the skills and are moving through fast. turn into a 1v1 drill. One team plays the ball in and the other attacks.

Coaching Points:

-Shift defender left or right by dropping the shoulder and exiting the opposite way.

-Technique

-Intensity


Football/Soccer Session Plan Drill (Colour): Group Play 1v1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Group Play 1v1
Save Image: Football/Soccer Session Plan Drill (Colour): Group Play 1v1

Group Play 1v1 (20 mins)

1v1 to goal from a central position

Player A plays into Player B and it turns into 1v1. Player B perform skill and finish. Player A if they win the ball can attack the outside small goals.

Progression-

-Time Limit to finish.

-Keep Score. Declare a winner.

-2v1

Coaching Points:

-Good 1st touch.

-Head up to know where the defender is.

-Attack at speed and perform skill (beating someone with a big touch is a skill)

-Finish


Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 3

Screen 3 (20 mins)

Finish with a small sided game. Shoot for smaller numbers (3v3 or 4v4 with a GK). This will encourage more dribbling.

Make sure to use all players. Have a quick 2-3 min rotation if needed.


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL