Football/Soccer Session (Beginner): Technical Warm up

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Passing and Receiving, Coordination and Balance and posession

Technical Warm up

30yds x 45yds grid

Divide the group in 2's. Half of the group inside of the grid, half on the outside

On the outside players perform fast footwork (toe touches, bells, scissors, step overs, bells-sole inside)

Players on the inside dribble at speed (rt foot, left foot, outside of the foot, inside of the foot both feet)

1 min intervals

Cp's- high intensity, shap movements, stretch properly

Small sided Activity

Same grid as a above Everyone in playing marbles (using inside of the foot the player must move close to his parner on the dribble, every 15seconds coach freezes the play. The players get a chance to hit the opponent's ball


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Passing in triangles (10min)

Pass-pass-dribble switch directions (1.5 min intervals)

Pass-pass-pass switch directions

Give and goes in the point of the triangle


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

3v2's and 4v3's + GK's

45yds x 35yds

Emphasis on posession taking advantage of numbers up


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

Final Activity

Half field

3 teams equal numbers with neutrals

Go over set pieces offensive and defensive


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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