Football/Soccer Session (Moderate): CL - SOP

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Am-Club: Highland Football Club

David Knapp, Adult Member

Profile Summary

David Knapp
Name: David Knapp
City: Asheville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Speed of Play


Football/Soccer Session Plan Drill (Colour): CL Warm Up

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Football/Soccer Session Plan Drill (Colour): CL Warm Up
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CL Warm Up (20 mins)

Warm Up - Before getting into the skill portion of the warm up be sure to go through a full dynamic routine to prepare the muscles

Movement:

- Jog to end of cones and back x2

- skipp to end of cones and back x1

- shuffle to end of cones and back x1

Dynamic

- kicks

- opposite hands to feet

- quads

- leg cradle

- calf

- groin

- Hip Flex

Skills: each pass goes through a new gate moving down the line

Facing each other:

- Inside of foot receive & Inside of foot pass

- Outside of foot receive & inside of foot pass

- Bottom of foot receive & inside of foot pass

- Bottom of foot receive & bottom of foot pass

Forward Facing:

- Inside of foot receive & inside of foot pass

- Inside of foot receive & outside of foot pass

- Outside of foot receive & outside of foot pass

- 1 touch


Football/Soccer Session Plan Drill (Colour): Rondos

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Football/Soccer Session Plan Drill (Colour): Rondos
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Rondos (15 mins)

A 5v2 keep away game with the players on the outside forming a tight circle and attempting to keep the ball away from the two players in the middle. When the defender wins the ball back they then switch with the player who lost the ball. This activity can be altered to accommodate your current numbers; 4v1, 6v3, etc.


Football/Soccer Session Plan Drill (Colour): Possession w Interchanging outside players

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Football/Soccer Session Plan Drill (Colour): Possession w Interchanging outside players
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Possession w Interchanging outside players (25 mins)

Two team possession w/ interchanging outside players:

Two teams posess at the same time. When using the players on the outside the outside player must use their first touch to enter the grid. Once the outside player comes inside, an inside player must interchange with them and take their place on the outside. Various challenges can be given to the players insofar as touch restrictions, speed of play, combinations, skill, turns, vision, etc.

Progress This activity to a competition game with one ball - all the same interchanging rules apply

Coachign points

- peel off and open body to field

- constant vision

- greater plyer interchange

- pace and technique of pass

- Instantly pressure upon turnover


Football/Soccer Session Plan Drill (Colour): Four Gate Game

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Football/Soccer Session Plan Drill (Colour): Four Gate Game
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Four Gate Game (20 mins)

Four Gate Game:

Two teams compete in a game each defending and attacking two gates.

Coaching Points:

-what does a quality pass look like?

-How can you be more dynamic - incorporate more players, interchange, S.O.P

-How can you better help your teammate

-are you going anywhere or setting anything up?


Football/Soccer Session Plan Drill (Colour): 6v6 or 7v7

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Football/Soccer Session Plan Drill (Colour): 6v6 or 7v7
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6v6 or 7v7 (20 mins)

Play a game at end to big goals, be sure to emphasize session topics in game play using a coaching in the game technique.


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Movement
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Custom Movement
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Pass
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Dribble
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