Football/Soccer Session (Beginner): SYSL U7 Week 3 16th Sept

Profile Summary

Alex Jones
Name: Alex Jones
City: Telford
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Warm Up

TO BE DONE BY CHALLENGER COACH


Football/Soccer Session Plan Drill (Colour): Unopposed Shooting

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Football/Soccer Session Plan Drill (Colour): Unopposed Shooting
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Unopposed Shooting (15 mins)

Shooting Unopposed Game

20y by 20y area, 3 players are shooters that can dribble their soccer ball in the area before shooting the ball at a blue player. The blue players are looking to move around and not get hit by a soccer ball.

If a blue player gets hit with a soccer ball they put a pinnie on and get a soccer ball from the pile and become a shooter. The last person left at the end is the winner. The last three players left at the end become shooters for the next round.

Rules:

1) The ball cannot go above the knee

2) Shooters have to kick the ball using their laces

Coaching Points:

- Chest and knee should be over the ball when shooting to prevent it from going in the air

- Players should approach the ball at an angle to generate power

- Players strike the ball at the middle like they would a pass

- Players use their laces to shoot the ball


Football/Soccer Session Plan Drill (Colour): Numbers Game

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Football/Soccer Session Plan Drill (Colour): Numbers Game
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Numbers Game (15 mins)

Numbers Game

Set up like above, 30y by 30y area, 4 goals - 2 sets of goals per team. 5 red, 5 blue each given a number.

Coach will call 1 number out, if the players hear their number they are looking to score in either of the 2 goals they are attaking (reds attack the red goals and blues attack the blue goals). Once a shot has been taken or players have played for 20 seconds they will go back to their group and coach will call out another number.

Coaching Points:

1) Look to shoot early

2) Make the decision to get the ball or defend

3) Look where the defender is, are they closer to one of the goals?

4) Remember the correct shooting technique (no toes!!!!)

Progressions:

- Call more than 1 number out at a time

- Make goals bigger/smaller

- Take goals away

- Bring in a golden goal (tall cone) - if a player shoots and hits the tall cone they will get 5 points compared to 1 point if they score between the cones.

Play for 15 Minutes


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (15 mins)

4 Goal Scrimmage

Same set up as previous drill but this time the players are playing a scrimmage and can score in two goals.

Play for 15 minutes


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