Football/Soccer Session (U10): U10 DrIbbling

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Joel Perales, Adult Member

Profile Summary

Joel  Perales
Name: Joel Perales
City: Meg City, CA
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

1. 10 x 15 Area Size.

2. 4 Groups running at the same time.

Instructions:

1. The attacker is looking to get to the cone before the defender.

2. Once the attacker crosses the line the attacker is no longer allowed to change direction and have to get to the cone before the defender.

Coaching Points:

Progressions:

1. Player the game with soccer balls at each players feet.


Football/Soccer Session Plan Drill (Colour): Warm Up (301)

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Football/Soccer Session Plan Drill (Colour): Warm Up (301)
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Warm Up (301) (10 mins)

Organization:

1. 20 x 20 yard area with an 8 x 8 yard area in the center set up as shown

2. 12 players set up as shown

3. 1 ball per player (Additional around the outside)

Instructions:

1. All players dribble around the large area and are not allowed into the small area

2. When the coach shouts out “small” all players have to dribble into the small area

3. When coach shouts out “big” all players have to move into the large area

4. Play for a set time period

Coaching Points:

1. Controlled approach

2. Keep your head up to observe the situation

3. Change of speed and direction

Progressions:

P – Divide players into two teams so that when one team is in the big area, the other is in the small area

P – Reduce the size of the areas to increase traffic

R – Increase area to 30 x 30 for large area, and 12 x 12 for small area


Football/Soccer Session Plan Drill (Colour): Main Theme (220)

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Football/Soccer Session Plan Drill (Colour): Main Theme (220)
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Main Theme (220) (15 mins)

Organization:

1.10 x 10 yard area set up as shown

2.2 players (1 Attacker, 1 Defender)

3.1 balls (Additional around the outside)

Instructions:

1.Objective is to dribble the ball to the cone behind the opponent for 5 points, or to the left or right of the opponent for 1 point

2.Game starts by opponent passing to attacker. Opponent is free to defend after the attackers first touch

3.If the defender wins the ball then they can attack their opponents goals

4.Play 5 repetitions and then rotate players

Coaching Points:

1.Positive first touch, pushing the ball away from self

2.Observing position of other player, defender

3.Use fakes and feints to deceive defender

4.Accelerate after passing the defender

5.Improvisation/Creativity

Progressions:

P – Defender becomes active directly after passing to attacker

R – Defender is passive, acts as an obstacle, rather than opponent


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme

Organization: 20x10 yard area; Minimum 2 players

Instructions:

Players try to dribble ball past defender across line.

Players try to dribble past defenders with the option of scoring in either of 2 goals.

Coaching Points:

- Quality of pass

- Head up to observe defenders position

- Bigger touch out of feet into open side of cones

- Get into end zone in as few touches as possible

Progressions:


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

1.50 x 30 yard area set up as shown

2.12 players (Teams of 5, plus goalkeepers) set up as shown

3.1 ball (Additional balls situated around the outside)

Instructions:

1.Team starts with kick off from center of field

2.Teams score by shooting into the center goal, worth 2 points (see A), or by dribbling through either wide gate, worth 1 point (see B)

3.If ball goes out, team restarts with a pass or dribble in

4.If goal is scored, conceding team restart with a kick off from center of field

Coaching Points:

1.Controlled approach

2.Engage defender at speed by attacking front foot

3.Timing of move – just outside tackling radius

4.Body shape – low centre of gravity

5.Change of speed and direction

6.Cut into the space behind defender

Progressions:

P – Wide gates are removed, and only the central gates score points

R – Increase wide gates to 3 yards wide

R – Make first touch free for attacking team, when restarting play from a kick in


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Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 4
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Shaded Pitch Area
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