Football/Soccer Session (Beginner): 15.02.24 UKS Indywidualny 06.

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Quick feet and passing.

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Football/Soccer Session Plan Drill (Colour): Quick feet and passing.
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Quick feet and passing. (20 mins)

1. 600T (10')

2. Quick feet and passing. Szybkie nogi i podanie. (10')

a) RR ins, LL ins. PP wew, LL wew.

b) RL ins, LF ins. PL wew, LP zew.

c) RR outs, LL outs. PP zew, LL zew itd.

d) stop roll pass. Zatrzymanie, przetaczanie i podanie.

e) control, behind leg and pass. Przyjęcie, za nogą i podanie.


Football/Soccer Session Plan Drill (Colour): Turning. Zwroty.

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Football/Soccer Session Plan Drill (Colour): Turning. Zwroty.
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Turning. Zwroty. (20 mins)

3. Turning. Zwroty (10')

a) inside, outside hook and Cruyff. Zwroty wew, zew i Cruyff.

b) 3 to choose from. Wybieramy sami sposób nawrotu.

4. Passing 1st time. Podania bez przyjęcia (10')

a) free. Dowolnie.

b) better foot. Lepsza noga.

c) worse foot. Gorsza noga.

d) cross. Na krzyż.


Football/Soccer Session Plan Drill (Colour): Dribbling maze. Prowadzenie piłki w labiryncie.

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Football/Soccer Session Plan Drill (Colour): Dribbling maze. Prowadzenie piłki w labiryncie.
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Dribbling maze. Prowadzenie piłki w labiryncie. (15 mins)

5. Dribbling maze. Prowadzenie piłki w labiryncie. (15')

1st to dribble through all the goals and finish with ball under control where he started. Pierwszy, który przeprowadzi piłkę przez wszystkie bramki i wróci z piłką pod kontrolą tam, gdzie zaczął.

a) free. Dowolnie.

b) better. Lepsza.

c) worse. Gorsza.

d) can't run through goals. Z obiegiem.


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Movement
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Pass
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Dribble
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Pitch Line 1
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