Football/Soccer Session (Moderate): GCU 3s coaching session 9/3/15 (Start Time: 2015-03-09 20:30:00)

Profile Summary

Daniel Lochhead
Name: Daniel Lochhead
City: livingston
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up

Warm Up (15 mins)


Football/Soccer Session Plan Drill (Colour): Passing Warm Up Drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Passing Warm Up Drill
Save Image: Football/Soccer Session Plan Drill (Colour): Passing Warm Up Drill

Passing Warm Up Drill (15 mins)

1) Player A passes the ball to B who 2)bounces the ball back to A

3) A plays long pass to C 4)who touches ball round the cone into D

5) D repeats sequence by passing ball into E 6) who plays the bounce pass back to D

7) D plays long pass to F 8) who takes a touch round the cone and plays long pass back to A

Progression

1) Player A passes ball to player B 2)who plays the bounce pass back to A

3)A then plays a long ball to c 4) who plays the bounce pass into D

5) D plays diagonal to E who starts the repitition on the other side playing ball into F

7) F plays bounce pass to E who plays long to G 8) G bounces the ball into H who plays back to A


Football/Soccer Session Plan Drill (Colour): Shooting Part 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Shooting Part 1
Save Image: Football/Soccer Session Plan Drill (Colour): Shooting Part 1

Shooting Part 1 (10 mins)

Component 1: Finishing

(1) Player A passes to Player B, who has checked his run. Player B takes a positive touch and drives towards 18-yard box.

(2) Player B plays a firm pass to striker (Player C), who is playing off the shoulder of the defender.

(3). Player C receives pass before shooting quickly. When receiving the ball, Player C protects it by getting body in between defender and ball, by receiving on back foot or taking touch back across defenders path before shooting

When shooting, Player C aims for either of the shaded areas in the corners of the goal (top or bottom corners)

Progression: Player C receives pass in front of mannequin and performs turn before shooting

Player rotation: A to B to C. After shooting, Player C retrieves ball and starts exercise again at other side of goal


Football/Soccer Session Plan Drill (Colour): Shooting Part 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Shooting Part 2
Save Image: Football/Soccer Session Plan Drill (Colour): Shooting Part 2

Shooting Part 2 (10 mins)

Component 1: Finishing (Part 2)

(1) Player A performs a 1-2 with Player B, then (2) plays a driven pass into striker (Player C).

(3) By taking a touch or playing first-time, Player C lays the ball into the corner for Player B who sprints to receive and cuts the ball back into the "second 6-yard box" (shaded area) for Player C to finish

(The second six-yard box is in between GK and retreating defenders and is therefore most difficult to defend)

Player rotation: A to B to C. After shooting, C retrieves ball and starts exercise again at other side of goal.

Emphasis on strikers making late runs and finishing back across the goalkeeper from cut-back


Football/Soccer Session Plan Drill (Colour): Shooting Part 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Shooting Part 3
Save Image: Football/Soccer Session Plan Drill (Colour): Shooting Part 3

Shooting Part 3 (10 mins)

Component 1: Finishing (Part 3)

(1) Player A passes to Player B, who checks and receives the ball whilst spinning in the pitch and passing quickly to Player C (2)

(3) Player C receives the pass and lays pass into corner for Player A who has overlapped

(4) Player A crosses for Player C to finish. Crosses are still delivered into shaded area (second 6-yard box), but can now be varied, i.e. on the floor or in the air for a volley/header. Player C decides whether to make front or back post runs.


Football/Soccer Session Plan Drill (Colour): Shooting Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Shooting Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Shooting Conditioned Game

Shooting Conditioned Game (20 mins)

Possesion condtition Game

This game is set out to encourage the midfield and defenders to use the switch ball whilst the forwards get a chance to work on quick breaks up field.

The team in yellow with 2 goal keepers score points by dribling the ball through the poles on either wing whilst the red team score by putting the ball past either goal keeper.

This will encourage the yellow team to move the ball quickly to create space to put the ball through the poles whilst the reds will want to win the ball back as soon as they can to produce a counter attack to score a goal.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL