Football/Soccer Session (U14): TECHNICAL - SHOOTING (BALL ROLLING ACROSS) - BU12N, GU13W & GU14E (WSSL TRAVEL) (Start Time: 2015-09-21 16:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (5 mins)

Organization:

15x30 yard grid, each Player with a ball.

Instructions:

- Players juggle in a specific pattern or sequence

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (35 mins)

Organization:

40x60 yard area

(or as many numbers as avilable)

Instructions:

- Both sides working on the same passing pattern as shown.

- Striker (#9) checks away and back to play wide out to the #7.

- #7 plays a diagonal through pass to the #10 who checks away/back for 1-time shot on goal.

- Players rotate by following last pass.

- If no set goalies on the team, after shooter takes shot, they become goalkeeper. Goalkeeper chases ball and joins the back of the line to go in the other direction.

- Shift sides so 1-time shot can come from opposite leg.

Coaching Points:

- Timing of runs/check

- Weight of the pass

- Track ball on through pass when rounding/making cut

- Shot with instep (knuckle of big toe)

- Plant foot slightly behind the ball pointed at target

- Follow through towards target


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (20 mins)

Organization:

9v9

Instructions:

Regular match

Coaching Points:

- Movement off the ball to create space

- Movement after making a play (don't stand and admire)

- End product


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Movement
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Pass
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