Football/Soccer Session (Moderate): August 11,2016

Profile Summary

Derek Hanks
Name: Derek Hanks
City: Northridge
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Footwork/ball handling

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Football/Soccer Session Plan Drill (Colour): Footwork/ball handling
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Footwork/ball handling

foot work

-To feet in each, high knees, go back through the same hurdles

catch the ball at the end

-shuffle up to the next set of hurdles (same process)

ALWAYS SET ON THE NEXT SET OF HURDLES


Football/Soccer Session Plan Drill (Colour): Low ball saves

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Football/Soccer Session Plan Drill (Colour): Low ball saves
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Low ball saves

Using Rings instead of tires

-two feet in each should with apart

shuffle to the right, set in the middle, shuffle to the left

-Tranistion Forward

-set in between the next pole

-same transition -shuffle right, set, shuffle left

-transition forward

-dive to the right side

-get up find the puggs

-dive to the left side

-Get up and throw into the pugs


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