Football/Soccer Session (Mixed age): Standard Warm Up

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Pro-Club: Red Bulls New York Academy

Shannon Murphy, Adult Member

Profile Summary

Shannon Murphy
Name: Shannon Murphy
City: Voorhees
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Set Up

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Football/Soccer Session Plan Drill (Colour): Set Up
Save Image: Football/Soccer Session Plan Drill (Colour): Set Up

Set Up

Organization:

The cones for warm up are set ten yards apart each, making the full distance of the warm up 20 yards long.

Instructions:

Players will be asked to perform a series of stretches to the first set of cones:

Jog x2

Skip x2

Side Shuffle

High Kicks

Side kicks

To the second set of cones:

High Knees x2

Butt kicks x2

Quad stretch

Side lunges

Tip overs

Hip flexors (female players)

Half speed

Three quarter speed

Full speed x2

Coaching Points:

Progressions:


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