Football/Soccer Session (Mixed age): Standard Warm Up

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Pro-Club: Red Bulls New York Academy

Shannon Murphy, Adult Member

Profile Summary

Shannon Murphy
Name: Shannon Murphy
City: Voorhees
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Set Up

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Football/Soccer Session Plan Drill (Colour): Set Up
Save Image: Football/Soccer Session Plan Drill (Colour): Set Up

Set Up


The cones for warm up are set ten yards apart each, making the full distance of the warm up 20 yards long.


Players will be asked to perform a series of stretches to the first set of cones:

Jog x2

Skip x2

Side Shuffle

High Kicks

Side kicks

To the second set of cones:

High Knees x2

Butt kicks x2

Quad stretch

Side lunges

Tip overs

Hip flexors (female players)

Half speed

Three quarter speed

Full speed x2

Coaching Points:


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