Football/Soccer Session (Moderate): Combination Play & Finishing (Start Time: 2016-10-19 19:30:00)

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Am-Club: Oakville Soccer Club

Chris Wight, Adult Member

Profile Summary

Chris Wight
Name: Chris Wight
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

- Area of 30 yards x 30 yards

- Cones

- Players to perform a structured warm up consisting of the following:

Movement - marching, skipping, jogging, A-Skip etc.

Dynamic range of motion - focus on movement not muscles, leg swings, calisthenics)

Neural Preparation - quick feet, acceleration, jumping, change of direction

- Do 1-2 repetitions of each excerise

Coaching Points:

- Increase heart rate

- Increase muscle & body temperature

- Psychological benefits

- Injury prevention


Football/Soccer Session Plan Drill (Colour): Overlap

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Football/Soccer Session Plan Drill (Colour): Overlap
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Overlap (20 mins)

Sequences: [1] A plays to B, B lays the ball back to A. B then starts an overlapping run around A and C. A plays a one-two with C then plays the ball to the overlapping B. B plays the ball to the next line. A to C, C to B, B to line behind D. [2] D plays the ball to E, who takes a touch outside to create room. D overlaps E and goes through gate where he receievs the pass back. D plays the ball to F while E makes an overlap around F. E gets the ball from F then plays to the line behind A. D to F, F to E, E to line behind A.


Football/Soccer Session Plan Drill (Colour): Final 18 finishing

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Football/Soccer Session Plan Drill (Colour): Final 18 finishing
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Final 18 finishing (20 mins)

Go for set number of time. Usually 7-10 minutes, Then switch to other side. Rotation is to the next station.

Coaching points: This should be a shaped left foot finish to the back post ideally. On the other side it should be the right.


Football/Soccer Session Plan Drill (Colour): 11v11

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Football/Soccer Session Plan Drill (Colour): 11v11
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11v11 (35 mins)

Scrimmage:

U15A vs U15B


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Movement
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Custom Movement
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Pass
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Dribble
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