Football/Soccer Session (U8): U8 Jericho Fall 2015: Session 1 (Start Time: 2015-09-02 15:45:00)

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Pro-Club: Red Bulls New York Academy

johnathan Watanabe, Adult Member

Profile Summary

johnathan  Watanabe
Name: johnathan Watanabe
City: New York
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session focusing on dribbling with speed and control 


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

-Every player with a ball in area

Instructions:

-1 Bounce, 1 Juggle

-Players perfom various juggling challenges

- Players  juggle with any body part, then feet only, then non-dominant foot - keep record of each players best attempt

Coaching Points:

-Focus on the ball

-Keep close control of the ball

-Use all body parts

-Strike with proper part of foot 

Progressions:

-Juggle without hitting the floor

-Juggle with weak foot


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (25 mins)

Organization:

 -Every player with a ball in area

Instructions:

-Coach demostrates skill players try to replicate it without bumping in to each other

-Continuos Scissors

-The Roll

-Feint

Coaching Points:

-Head up

-Proper technique of moves

Progressions:

-Players only allowed to use weak foot

-Add defender


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

-1vs1 2vs1 2vs2 inside area

-2 goals on each side

Instructions:

-Team that receives the ball from coach tries to score on opponents goal

-If defending team steals the ball they now become the attacking team and vice versa

Coaching Points:

-Find open space to attack

- Use body fakes and feints to elude defender

-Make defender commit

Progressions:

-Take away player from defending team

-Take away 1 goal from each side


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Organization:

-2 teams of equal number

-If uneven add neutral player

Instructions:

-Coach serves ball

-Score on either goal of opposing team

Coaching Points:

-Speed of play

-Change of speed, direction

-Dribble with speed

-Find open space to attack

Progressions:

-Limit touches

-Reduce space


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Movement
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Dribble
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