Football/Soccer Session (Moderate): U17 ECNL Girls -- Playing out of back using arc -- 4/20/15

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Am-Club: Texas Rush Soccer Club

Darron Rush, Adult Member

Profile Summary

Darron Rush
Name: Darron Rush
City: Houston
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

4 @ 90% over 30 yards, with 30 seconds revovery

Sprint max     5 sprints, then 3 then 2, at 5 yards, then 10 then 15.


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Learning Objectives

Technical Technical
Weight on Pass,

Technical (15 mins)

Technical Warm Up: 14 minutes

6 Sets - 2 repetitons each set going to left and right

2 Minutes each repetition - 1 minute break

# 1 - Two touches, bumping away from cone, pass and follow your pass.

# 2 - Z passing pattern, two touches or one touch if possible, follow your pass.

#3 - One touch passing to center player, move off to center after passing and move off the center to the empty spot where ball came from first.


Football/Soccer Session Plan Drill (Colour): Patterns

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Football/Soccer Session Plan Drill (Colour): Patterns
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Patterns

8.10pm to 8.40pm

Patterns of Play

1. GK starts with ball and plays to CB. CB to LCM/RCM. Ball taken on half turn and played into  High and wide full back to dribble through goal.

2. GK starts with the ball and plays to CB. CB plays to LCM/RCM who plays to HM who in turn plays High and wide Full back on the SAME side

3. GK starts with the ball and plays to CB. CB plays to LCM/RCM who plays to HM, who in turn opens the game opposite side of field for full back to dribble thru the goal

4. GK starts with the ball and plays to CB. CB plays to LCM/RCM who plays to HM, who in turn opens the game opposite side of field for ball into ACM feet and lay off to full back to dribble thru the goal

Players move by following their pass and replacing the person they played to.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

7.10 to 7.45pm

Set up attacking team in 3-3 formation with 2 holding and 1 attacking.

Defending team in 4-4 formation to play out to the goals or coach situated centrally.

If attacking team win it they are live to goal so how do we recover.

Points:

Fullbacks high and wide. 

LCM and RCM must look for opportunities to join the arc or recieve and drive ball across the line.

Body shape to play forward as early as possible. (half turn)


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Movement
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Custom Movement
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Pass
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Pitch Line 3
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