Football/Soccer Session (U10): Rye Brook U10 Thunder Session 19 (Start Time: 2015-11-07 13:15:00)

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Pro-Club: Red Bulls New York Academy

Greg Primavera, Adult Member

Profile Summary

Greg Primavera
Name: Greg Primavera
City: White Plains
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Breakaways


Football/Soccer Session Plan Drill (Colour): Dynamic Movements and Technical Footwork

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Football/Soccer Session Plan Drill (Colour): Dynamic Movements and Technical Footwork
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Dynamic Movements and Technical Footwork (10 mins)

Dynamic Movements & Technical Warm-Up

Set up: Every player has a ball. Grid as large as needed for players to have ample space.

Session: On coach's command, all players dribble around the grid performing specific technical footwork (dribble cuts, base system, roll overs, etc). On next command, players will perform specific dynamic movement to the next open ball (high knees, lunges, quad flex, etc). Once at open ball, players then go back to technical footwork.

Footwork: Dribble Cuts, Scissors, Step Overs, Cruyff Turn, V Pull Back, etc.


Football/Soccer Session Plan Drill (Colour): Breakaway

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Football/Soccer Session Plan Drill (Colour): Breakaway
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Breakaway (15 mins)

Objective: Develop breakaway opportunities for players to finish

Area: Quarter of indoor field at Campton arena

Activity: Player plays ball into attacking player who receives it and plays to go to goal with a supporting player. If defender wins the ball, dribble through the poles.

Coaching Points: Good first touch, check shoulders, run across the defender path to ball, how do we finish, run with the ball


Football/Soccer Session Plan Drill (Colour): 2v1 to Finish

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Football/Soccer Session Plan Drill (Colour): 2v1 to Finish
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2v1 to Finish (10 mins)

Objective: Develop opportunities to finish 2v1 and develop some target play

Area: Quarter of indoor field at Campton arena

Activity: Player plays ball into attacking player who receives it and plays to go to goal with a supporting player. If defender wins the ball, dribble through the poles.

Coaching Points:Good first touch, field awareness, players should be creative in their running off the ball, supporting player running, application of technique, pace to goal


Football/Soccer Session Plan Drill (Colour): Power Finesse

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Football/Soccer Session Plan Drill (Colour): Power Finesse
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Power Finesse (10 mins)

Finish with Power Finese: 1 line of cones 30 yards away (25 for u11 and below). 1 group by that one group behind shagging. Go for 5-7 minutes each time. Coach plays ball into Player. Player gets 2 touches but must shoot behind the 1st line (ALTERNATE FOOT each time). Then a second ball is played, player has 1 touch to finish (about pk-18 area). {Do some games where the 2nd ball is a header}. Score from 1 shot is 3 pts, 2nd shot is 1 pt. Then Rotate the groups. Highest points win.

DO AS MANY GAMES AS NEEDED TO GET THROUGH CAMP. SHOULD BE 2-3


Football/Soccer Session Plan Drill (Colour): conditioned game

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Football/Soccer Session Plan Drill (Colour): conditioned game
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conditioned game (20 mins)

Organization:

Instructions: 3v3 or 4v4 small sided game with goals

Coaching Points: Look for shooting techniques

How many goals can you score in 2 min

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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