Football/Soccer Session (Beginner): Woodlands Sec Term 2 Session 1 (Start Time: 2016-03-22 15:30:00)

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Edu-Club: TSM Academy

Razif Ariff (2TSS), Adult Member

Profile Summary

Razif Ariff (2TSS)
Name: Razif Ariff (2TSS)
City: Singapore
Country: Singapore
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Woodlands Sec.

Term 2 Focus on Speed of dribbling.

Taking on defenders at full speed.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (20 mins)

Doel:

1) As many touches as we can.

2) Running with the ball, lesser touch but in control.

3) Sole of the foot.

4) Using the outside and inside foot.

5) Tick tock to 1st line and accelerate.

6) Tick tock backwards and accelerate. Choice of turn.

Y-Moves - Starting position will be Yellow left. Red Right.

1) Scissors to the next point and accelerate.

2) Double Scissors (Inside then outside)

3) Step over

4) Double Step Over

Coachpunten:

Opbouw/Variatie:


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (30 mins)

Doel:

White will dribble to the pole and cut inside to finish. He will then defend against the blue.

Coachpunten:

Speed in dribbling.

Transition

Opbouw/Variatie:

Time challenge to attack.

Player make a turn and defend facing the opponent.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (40 mins)

Doel:

8v6

Creating space to attack by the channel.

Coachpunten:

Using the extra man to create space.

Keep the ball and move the opponent.

Opbouw/Variatie:

Choice of start from the goalkeeper.


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Custom Movement
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Dribble
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Shaded Pitch Area
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