Football/Soccer Session (Difficult): WWFC GK Session 5 - 3rd Oct 2016 (Start Time: 2016-10-03 17:00:00)

Profile Summary

NEIL MITCHELL
Name: NEIL MITCHELL
City: PRESTWOOD
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

A varied GK session working on multiple aspects of GK work.


Football/Soccer Session Plan Drill (Colour): GK Reaction Drill

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Football/Soccer Session Plan Drill (Colour): GK Reaction Drill
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GK Reaction Drill (10 mins)

Warm Up - GK Reaction Drill

GKs start in Set Position

Coach calls body part, and GKs put hands on that body part.

When coach calls CONE, GKs try to pick cone up first.

Best of 5, play a different GK each time.


Football/Soccer Session Plan Drill (Colour): GK Power & Agility

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Football/Soccer Session Plan Drill (Colour): GK Power & Agility
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GK Power & Agility (20 mins)

GK Power & Agility Drill

GK starts between the cones

GK to hop on to first cone - landing and taking off on opposite legs

GK then hops diagonally through all cones

Use big muscles for explosive power and momentum

Get low on landing, with foot pointing forward

Keep weight on toes


Football/Soccer Session Plan Drill (Colour): GK Speed & Agility

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Football/Soccer Session Plan Drill (Colour): GK Speed & Agility
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GK Speed & Agility (20 mins)

GK Speed & Agility Work

Set of 4 sprints, 2 to Left cone & 2 to Right cone

Progressively quicker - 50%, 70%, 80% & 100%

Footwork around L cone and back to centre

Coach calls a coloured gate and GK sprints through it

Repeat on R cone


Football/Soccer Session Plan Drill (Colour): GK Footwork & Handling

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Football/Soccer Session Plan Drill (Colour): GK Footwork & Handling
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GK Footwork & Handling (20 mins)

GK Handling & Footwork

Coach calls cone colour

GK sidesteps around that cone and back to start position

GK then gets IN LINE and into SET POSITION (on line level with front 2 cones)

GK then receives a volley from coach

Technique - Cup or W Shape


Football/Soccer Session Plan Drill (Colour): GK Distribution Throw & Save Game

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Football/Soccer Session Plan Drill (Colour): GK Distribution Throw & Save Game
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GK Distribution Throw & Save Game (25 mins)

GK Distribution Throw & Save Game

GK v GK in opposite goals approx 25 yds apart with 5 yd buffer area in centre

GK tries to roll or overarm throw ball past opposite GK

Ball must bounce on opposite side of buffer area

Play games in teams, GKs must swap when a goal is conceded

Play 3 minute matches

GKs to concentrate on technique depending on what type of save is needed


Football/Soccer Session Plan Drill (Colour): GK Wars

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Football/Soccer Session Plan Drill (Colour): GK Wars
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GK Wars (25 mins)

GK Wars

GK in both goals

GKs can score from a throw, roll or shot from own half

GKs complete save to take a shot, otherwise ball goes back to opposite GK

5 seconds to play from making save.

2 minute matches


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Movement
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Pass
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Custom Pass
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Pitch Line 2
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Pitch Line 4
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Shaded Pitch Area
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