Football/Soccer Session (U11): U11 Boys White S16- Session 4 (Start Time: 2016-03-23 16:00:00)

Club Logo

Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up

Warm up (15 mins)

Organization:

1. 12x6 yard area.

2. Four to five players per area.

3. One ball.

Instructions:

1. Four activities. Perfomed twice.

2. One minute per turn.

3.

A1. Takeover (right foot only)

A2. Takeover (left foot only)

B1. Give and go

B2. Give and go (one touch only)

C1. Two touch passing- Sprint (first touch must keep ball in your half)

C2. Two touch passing- Sprint (first touch must keep ball in your half and angled diagonally forward)

D1. One touch passing- Sprint

D2. One touch passing- Sprint

Coaching Points:


Football/Soccer Session Plan Drill (Colour): Warm up- Group juggling

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up- Group juggling
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up- Group juggling

Warm up- Group juggling (10 mins)

Organization:

1. Groups of two. One ball per group.

Instructions:

1. Juggle between pairs. Allowed once bounce.

2. Count how many times you can go back and forth between players.

Coaching Points:

1. Align you body with the ball

2. Stay on the balls of your feet so you can adjust your body.

3. Lock the ankle. Inside of the foot or laces.

Progressions:

1. No bounce


Football/Soccer Session Plan Drill (Colour): Soccer Horse Shoes

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Soccer Horse Shoes
Save Image: Football/Soccer Session Plan Drill (Colour): Soccer Horse Shoes

Soccer Horse Shoes (15 mins)

Organization:

1. Set up field as shown. Two cones set up 10 yards apart (can be moved further or closer depending on age and skill level)

2. Players form teams of two with one ball per group

3. Additional balls if needed

Instructions:

1. Player 1 from a team passes the ball to their teammate.

2. Player 2 has one touch to receive the ball with the instep of the foot and get it as close to the cone as possible.

3. Opposing team takes then takes their turn. 

4. The team with the ball closest to the cone gains a point for their team. The team who wins the point plays the ball first in the next go.

5. Teams continue rotation until the allotted time has expired. Teams will then rotate grids to play a new team. 

Coaching Points:

1. Receive with furthest foot from the ball

2. Receive with the toe pointed up and ankle locked

3. Angle ofapproach – center

4. Supportingfoot is next to the ball pointed at target

5. Headup observe your target

6. Contact ball - middle

7. Contact foot - inside

8. Follow through towards target with striking foot remaining open throughout

9. Bodyweight over the ball 

Progressions:

1. Move the cone further away from each other.

2. Allow players to play a flighted ball.

3. R - Move players close to each other.

4. R - Allow players to have more than one touch when receiving the ball (2 touch max)


Football/Soccer Session Plan Drill (Colour): Endzone Switch Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Endzone Switch Game
Save Image: Football/Soccer Session Plan Drill (Colour): Endzone Switch Game

Endzone Switch Game (25 mins)

Organization:

1. 20x30 yard area. 6 yard endzones (smaller depending on ability)

2. One neutral player in each endzone.

3. 2v2 in the middle.

Instructions:

1. Teams score by passing to neutral. Second goal is scored by playing across to the opposite neutral.

2. If one neutral plays an arial ball to the opposite neutral it is worth 2 goals.

3. Defenders are allowed to enter endzone only after the ball is in the endzone.

Coaching Points:

1. Head up to see pressure. If no pressure can you play direct to neutral.

2. If pressure is on can you play on the ground and get out of pressure.

3. Using one of the three techniques learned last practice. Low driven, lofted, top spin curling.

Progressions:

1. If an arial ball is played to neutral from behind the half it is worth 2 points.

2. Limit touches.


Football/Soccer Session Plan Drill (Colour): 4v4 Crossing Channels

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 4v4 Crossing Channels
Save Image: Football/Soccer Session Plan Drill (Colour): 4v4 Crossing Channels

4v4 Crossing Channels (25 mins)

Organization:

1. Crossing Channels.

Instructions:

1. Two points scoring from a cross. One point in the center.

Coaching Points:

1. Can you get the ball wide and get a cross in.

2. Head up before the cross to choose the correct technique based on defense. (no front post defender- low driven. Front post defended- cut back or lofted.

Progressions:

1. Limit touches.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
To link this page so that even non-Members can see it, copy paste this URL