Football/Soccer Session (Moderate): Prestwood Hawks U13 Session (Start Time: 2016-08-20 10:00:00)

Profile Summary

NEIL MITCHELL
Name: NEIL MITCHELL
City: PRESTWOOD
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Pre Season session 1

Looking to integrate new players into team and assess players current ability and fitness levels. Session is designed to:

Look at individual skills and abilty in 1v1 situations.

See how players work as a unit in 3v3 games

Look at players game awarenes in small sided game


Football/Soccer Session Plan Drill (Colour): Agility Sprint

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Football/Soccer Session Plan Drill (Colour): Agility Sprint
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Agility Sprint (10 mins)

Warm Up 1 - Agilty Sprint

Sprinting Race - 2 teams

Both team must clear hurdles, sprint around pole, and sprint to cone.

First player to get bib off cone wins a point for his team

Play games / sets


Football/Soccer Session Plan Drill (Colour): O's & X's

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Football/Soccer Session Plan Drill (Colour): O's & X's
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O's & X's (10 mins)

Warm Up 2 - O's & X's

O's & X's, 3 bibs per team

Payers sprint out to put bibs in grid

First to get 3 in a line is winning team


Football/Soccer Session Plan Drill (Colour): Ball Manipulation

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Football/Soccer Session Plan Drill (Colour): Ball Manipulation
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Ball Manipulation (10 mins)

Ball Manipulation

All players inside square, ball each, multi touch, both feet.

Coach then calls out skills / tricks for players to do:

Toe taps

Inside taps

L shapes

V shapes

Cruyff turns

Outside stepovers

Inside stepovers

Ronaldo chops

Stop & go

Roll & sweep away


Football/Soccer Session Plan Drill (Colour): 1v1s

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Football/Soccer Session Plan Drill (Colour): 1v1s
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1v1s (20 mins)

1v1

1v1 with a GK

Looking for individual skills and the ability to beat a player and score

Tricks, skills, pace, shot accuracy

All players play against each other

Attacker becomes a defender, defender to the back of attackers line


Football/Soccer Session Plan Drill (Colour): 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3
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3v3 (20 mins)

3v3

Looking for ability to pass & move

Combination play

Movement off the ball

Clever runs to create space

Working hard when not in possession - defensive awareness

Using width and depth of pitch


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (30 mins)

Small Sided Game

Free play, but can be conditioned:

Uneven sides

One team keeps possession only

3-0 down, 10 mins to play


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Movement
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Pass
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Custom Pass
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Pitch Line 2
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Shaded Pitch Area
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