Football/Soccer Session (U12): Rye Brook - Freedom (Start Time: 2013-10-04 17:15:00)

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

10m: Free Play

10m: Warm Up

Water

20m: Main Theme

Water

15m: Conditioned Game

Water

10m: Scrimmage


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

1. 4 attackers, 1 semi-opposed defender

2. One ball with additional on side

Instructions:

1. Player 1 plays the ball to Player 4 who is checking away from Player 3 to the ball.

2. Player 4 plays the ball back to Player 1, then checks into space behind Player 3

3. Player 1 plays ball to Player 2

4. Player 2 plays the ball to Player 5

5. Player 5 plays the ball to Player 4 and checks into open space.

6. Player 4 plays the ball to Player 5

7. Player 5 dribbles the ball back to Player 1 and repeat

8. Rotate according to player number

Coaching Points:

1. Specific movement of players as ball moves

2. Receiving on back foot

3. Weight and accuracy of pasing

Progressions:

1. Player 3 now pressures Player 2 when balls goes to him to create give and go

2. Player 3 can either stay or go with Player 4 (attacks must make choice)


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

1. 15 x 30 area

2. 3 defenders and 5 attackers

3. One ball with additional on side

Instructions:

1. Four attacking players around the outside of gird, one attacking player in the middle

2. Middle attacking player has to be in opposite half to the ball

3. Two defenders must be in box with ball

4. One defender must be in box without ball

5. Ball must go through middle line to count

6. Attackers get point everytime ball goes through middle line

7. Defender changes with player they intercept ball from

Coaching Points:

1. Timing of movement to create angles and distances of support

2. Passing mentality - penetrate 1st, possess if not

3. Movement of midfield player to open passing lane or be target player

4. Movement of target player to find the passing lanes

Progressions:

1. If defenders win ball they then play 3 vs 1 against 1 player in middle

2. After 5 passes another defender can enter


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

1. 40x30 grid

2. 3 channels

3. Two teams,5 players per team (2 defenders, 1 midfield player, 1 forward, 1 GK)

Instructions:

1. Players must stay in channels until ball is passed out to into another channel.

2. Players can move up one channel to help offensively but not defensively.

3. Players must return to channels once possession is lost.

Coaching Points:

1. Movement of team to create penetrating lanes forward

2. Movement to find lanes

3. Movement to find target players once ball travels into zone

4. Quick transition when we win the ball to hit 3rd zone immediately

Progressions:

1. Players can now dribble into next zone


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Movement
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Pass
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Dribble
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Pitch Line 1
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