Football/Soccer Session (Beginner): Get it up to Bring it Down

Club Logo

Am-Club: Lauren Stringer

David Quigg, Adult Member

Profile Summary

David Quigg
Name: David Quigg
City: Arlington
Country: United States of America
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Get it up to Bring it Down

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Get it up to Bring it Down
Save Image: Football/Soccer Session Plan Drill (Colour): Get it up to Bring it Down

Get it up to Bring it Down

Get it up too bring it down.

All players with a ball dribbling inside the box.

Coaching point - Make it game related, dribble with speed, changing direction, using both feet, different surfaces of their feet and changing direction.

Progressions: All progressions should be introduced gradually.

When the coach yells out "Up" players must pick up their own ball and throw the ball up just above their head. they must them use their laces to cushion ball and carry on dribbling.

When the coach yells out "Down" players must pick up their own ball and throw the ball up just above their head. they must them use the sole of their foot to control ball and carry on dribbling.

Focus:

Big first touch to get away from pressure and back to dribbling at speed

Can Players get their head up


To link this page so that even non-Members can see it, copy paste this URL