Football/Soccer Session (Moderate): GK Session 1 (Start Time: 2016-08-02 18:45:00)

Profile Summary

NEIL MITCHELL
Name: NEIL MITCHELL
City: PRESTWOOD
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

GK Handling & Footwork Session


Football/Soccer Session Plan Drill (Colour): Warm Up - Handling

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Football/Soccer Session Plan Drill (Colour): Warm Up - Handling
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Warm Up - Handling (5 mins)

Warm Up

GK's in area throwing ball to each other at varying heights and angles.

Concentrate on Set Position, taking the ball, handling, and footwork.


Football/Soccer Session Plan Drill (Colour): Footwork & Ball Control

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Football/Soccer Session Plan Drill (Colour): Footwork & Ball Control
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Footwork & Ball Control (5 mins)

Ball Control

Coach plays ball into GK to control

GK receives the ball and returns pass to coach.

GK then side-steps to adjcent goal and repeats.

Repeat until happy with GK ball control and footwork.


Football/Soccer Session Plan Drill (Colour): Footwork & Handling

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Football/Soccer Session Plan Drill (Colour): Footwork & Handling
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Footwork & Handling (10 mins)

Coach plays ball into GK who makes save at whichever height ball is played.

GK sidesteps from left goal to right goal to receive next shot.


Football/Soccer Session Plan Drill (Colour): Footwork & Diving

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Football/Soccer Session Plan Drill (Colour): Footwork & Diving
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Footwork & Diving (15 mins)

GK starts in centre of goal and side-steps to far post.

Coach plays shot into opposite post.

GK must get back across the goal and make a save at the opposite post.

GK is up quickly and moves into adjacent goal.Repeat as above.

5 or 6 repitions per set then rest & repeat.

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Football/Soccer Session Plan Drill (Colour): Agilty & Diving

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Football/Soccer Session Plan Drill (Colour): Agilty & Diving
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Agilty & Diving (15 mins)

2 goals, 2 hurdles.

On coaches call GK jumps 2 hurdles and side-steps to goal 1.

Coach shoots into corner of goal and GK makes a low diving save.

GK up quickly and repeats but on opposite side in goal 2.

Repeat 4-5 times per set and rest.


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Movement
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Custom Movement
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Pass
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