Football/Soccer Session (Mixed age): RDS Randolph - Shooting/Finishing - Week 8

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Alejandro Fernandez, Adult Member

Profile Summary

Alejandro Fernandez
Name: Alejandro Fernandez
City: Union
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball mastery/Juggling

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Football/Soccer Session Plan Drill (Colour): Ball mastery/Juggling
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Ball mastery/Juggling

Organization:

1. Open area.

2. Every player with a ball.

Instructions:

1. On arrival, players perform a series of juggling challenges.

2. Bounce, juggle, bounce, juggle, and so on.

3. Bounce, juggle, bounce, juggle x2, bounce, juggle x3, bounce, juggle x4, and so on.

Coaching Points:

1. Light on toes.

2. Knees bent.

3. Soft, controlled touches.

Progressions:

1. Include different surfaces (feet, thighs) and both sides (left and right).


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

1) 20x15 area

2) Two groups

Instructions:

1) Players perform variety of movements to prepare for session.

Coaching Points:

1) Proper execution of physical movements.

2) Mental focus and preparation.

3) Gradual increase of intensity.

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical Unopposed

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Football/Soccer Session Plan Drill (Colour): Technical Unopposed
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Technical Unopposed

Organization:

1. Players work in pairs.

2. Each player 15yd from middle cone.

3. Balls placed atop cones.

Instructions:

1. Players work in pairs.

2. Competition to see who can knock the ball off the cone.

Coaching Points:

1. Ankle locked, toe down, heel up.

2. Approach ball on angle - ball out of feet.

3. Strike ball with laces/second knuckle.

4. Non-kicking foot beside ball.

5. Follow through.

Progressions:

1. Each cone is a different league. Players compete to avoid relegation/gain promotion.


Football/Soccer Session Plan Drill (Colour): Technical Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Opposed
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Technical Opposed

Organization:

1. Two teams as shown.

2. Far cones 25yd from goal.

Instructions:

1. First player in line dribbles out.

2. When he gets around the far cone, he turns and takes a shot on goal.

3. First player from opposite line repeats process.

4. Players switch lines with every turn.

Coaching Points:

1. Take touch out of feet.

2. Approach ball on angle.

3. Look up to observe position of GK.

4. Look down at ball prior to making contact.

5. Shot selection.

Progressions:

1. Goalkeeper plays ball out into area, 1st player in each line race around cone, 1v1 to goal.


Football/Soccer Session Plan Drill (Colour): 3v3 Free Play

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Football/Soccer Session Plan Drill (Colour): 3v3 Free Play
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3v3 Free Play

Organization:

1. 30x20 area with goals.

Instructions:

1. Free play.

2. 3v3.

3. Restarts: kick-ins or dribble in.

Coaching Points:

1. Three lines of attack.

2. Angles and distance of support.

3. Decision-making of player on the ball.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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