Football/Soccer Session (Moderate): Rob's camp Day 1 (Start Time: 2013-07-22 09:00:00)

Profile Summary

Karl Hedley
Name: Karl Hedley
City: Dacula
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Foundations

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Football/Soccer Session Plan Drill (Colour): Foundations
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Foundations

Foundations

- 20 seconds

- 1 point for each touch


Football/Soccer Session Plan Drill (Colour): Toe Taps

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Football/Soccer Session Plan Drill (Colour): Toe Taps
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Toe Taps

Toe Taps

- 20 seconds

- 1 point each time toe touches the ball


Football/Soccer Session Plan Drill (Colour): Juggling

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Football/Soccer Session Plan Drill (Colour): Juggling
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Juggling

Juggling PF and NPF

- 20 seconds

- record best score

- if it drops start over


Football/Soccer Session Plan Drill (Colour): ISoccer Change of pase

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Football/Soccer Session Plan Drill (Colour): ISoccer Change of pase
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ISoccer Change of pase (10 mins)

Change of pase with preferred foot.

- 20 seconds

- dribble with preferred foot around the cones in a figure 8

- 1 point at each point of the figure 8.

- halfway

- end cone

- halfway back

- home.


Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling (20 mins)

1 - all dribble around centre cone then play ball back home.

2 - dribble around cone then play ball off to the left.

3 - dribble around cone then play ball off to the right.

4 - change to 3 cones. green goes at the same time then yellow.

a - fake left go right

b - fake right go left

c - scissors left go right

d - scissors right go left


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (20 mins)

1v1

- 1 ball

- yellow goes passed green and plays in new yellow

- if green wins ball they play in new green


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

- area 40x40.

- 6v6 or 7v7

- Teams score by dribbling into any of the 4 boxes

- Once 1 team scores opposite team start with the ball


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Custom Movement
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Pitch Line 4
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Shaded Pitch Area
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