Football/Soccer Session (Difficult): Coordinacion para juego aereo (Start Time: 2016-04-22 16:05:00)

Profile Summary

RUBEN GARCIA HERNANDEZ
Name: RUBEN GARCIA HERNANDEZ
City: Barcelona
Country: Spain
Rank: Elite ÔÇô 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Pantalla 1

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Football/Soccer Session Plan Drill (Colour): Pantalla 1
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Pantalla 1 (10 mins)

1.El ejercicio empieza con una carrera lateral (paso cruzado)

2.El portero de apoyo lanza un bal├│n bombeado diagonal.

3.Despeje de pu├▒o hacia fuera.

4.Carrera para situarse en porter├şa y recibir lanzamiento de volea.


Football/Soccer Session Plan Drill (Colour): Pantalla 2

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Football/Soccer Session Plan Drill (Colour): Pantalla 2
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Pantalla 2 (10 mins)

Ejercicio de coordinaci├│n en salto. El jugador salta valla despejando de pu├▒os (2) frontalmente y cayendo en dos apoyos sobre el bosu.


Football/Soccer Session Plan Drill (Colour): Pantalla 3

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Football/Soccer Session Plan Drill (Colour): Pantalla 3
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Pantalla 3 (10 mins)

1.Coordinaci├│n en escalera cruzando.

2.Lanzamiento bombeado para despeje de pu├▒o con mano izquierda.

3.Reubicaci├│n para ejecutar la siguiente acci├│n.

4.Bal├│n bombeado para despejar de pu├▒os bal├│n pasado con mano derecha.


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