Football/Soccer Session (Moderate): Keeping Possession and making right decisions (Start Time: 2015-11-13 19:05:00)

Profile Summary

Ovid Cusu
Name: Ovid Cusu
City: Middle Village, NY
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session is concetration on possession and receiving while keeping the possession of the ball. The idea will be to use smart possession to penetrate different lines on the field. More accent will be put on the #6, #8, #10.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

15 minutes; low to medium intensity; 3 intervals, 4 minutes work and 1 minute rest.

20x30 grid

14+ players

6 ball simultaneous passing and receiving

Coaching points: firm pass, open to receive the ball, use the proper foot, use proper body angles, and adjust th body to make the next play. Accent on the ball moving forward.


Football/Soccer Session Plan Drill (Colour): Small Sided Activity

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Football/Soccer Session Plan Drill (Colour): Small Sided Activity
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Small Sided Activity (20 mins)

20 x 30 grid - 20 minutes, medium/high, 5 intervals, 4 : 1

10 v 6 Rondo

Use #6, #8 or #10 to move the ball forward.

Create triangles in possession

Give options to make the penetrating pass

Utilize the midfield players.

If Blue wins the ball they just give it to the coach. Discuss the mistake.

Switch players in their position.


Football/Soccer Session Plan Drill (Colour): Expended Activity

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Football/Soccer Session Plan Drill (Colour): Expended Activity
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Expended Activity (25 mins)

50 x 60; Regular game with actions starting on both sides of the field.

25 minutes, medium/high, 4 intervals, 5 minutes work and 1 minute rest

Using #6, #8, #10 to maintain possession, switch the point of attack, and make the right decision to pentrate and score a goal. Keeping the triangular movement all over the field. Fullbacks (2, 3) must decide when to run, when to shift.

Players stay in their position and they are responsible for attacking and defending.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

Continuation of the session, using #6, #8, #10 to maintain possession and penetrate.

7 v 7 game

High intensity two times 12 minutes.

Players are in their positions.


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Pass
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Custom Pass
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Dribble
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Shaded Pitch Area
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