Football/Soccer Session (U14): WSSL - ATTACKING - (TRAINING 3/10-3/14) (Start Time: 2014-03-10 17:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-up
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Dynamic Warm-up (20 mins)

Organization:

10x20 yard area (grid)

Groups of 6 players

Cones / Flags / Markers / Poles (4 different objects matched on each corner)

Instructions:

- First Player in the groups move around the three cones; on coaches command, it's a race to one of the four corners (which ever coach calls out).

- Point to the team of the quicker player.

Coaching Points:

- Head Up

- Quick feet

- Low center of gravity

- Explosive movement to flag or cone that is called

- Quick thinking/decision making

Progressions:

- Opposite of what coach calls (if flag, go to cone and vice versa)

- Vary the movement around the three cones


Football/Soccer Session Plan Drill (Colour): Rhythmic

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Football/Soccer Session Plan Drill (Colour): Rhythmic
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Rhythmic (10 mins)

Organization:

1 ball and cone per player.

Instructions:

Coach in the middle of the area leading the rhythmic warm up, players look to touch the ball in time with the rhythm the coach sets.

Coaching Points:

1. Rhythm and co-ordination of movements

2. Movement of hips

Progressions:


Football/Soccer Session Plan Drill (Colour): 1v1 Conditioned Game

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Football/Soccer Session Plan Drill (Colour): 1v1 Conditioned Game
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1v1 Conditioned Game (25 mins)

Organization:

20x30, 6 Players on each side (Attackers & Defenders)

Instructions:

- Defenders play ball across field to Attackers to play 1v1

- Players must try to score in the goals that are positioned back-to-back

- If Defenders steal the ball, they too can score

- First player to score 6 goals

Coaching Points:

- Space ahead so Attacker is at speed

- Recognition of Defender's posistion

- Behind you - accelerate

- Alongside you (Space ahead) - Pretend to turn keep going forward

- Alongside you (Space behind) - Turn

- Defender ahead of you - Turn

- Once you get a yard of space then look to cut across Defender

Progression


Football/Soccer Session Plan Drill (Colour): 3v3 Tournement

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Football/Soccer Session Plan Drill (Colour): 3v3 Tournement
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3v3 Tournement (30 mins)

Organization:

20x20 yard area

3v3

Instructions:

Round robin tournament, 4 Teams

Coaching Points:

-3 lines of attack, 1 defender, 1 midfield player, 1 forward

-Create as much space for player in possession

-Try to create a triangle at all times to give good angle of support

-Team mates create gaps, can player in possession look to Messi into them

-Create as much space for player in possession

-Try to create a triangle at all to give good angle of support

-Look for gaps to attack using Messi touches

-First thought is to go forward then if nothing is on, play back to start again


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Pitch Line 1
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