C.P. de Vera
Name: | C.P. de Vera |
---|---|
City: | New York |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
1 ball and cone per player.
Instructions:
Coach in the middle of the area leading the rhythmic warm up, players look to touch the ball in time with the rhythm the coach sets.
Coaching Points:
1. Rhythm and co-ordination of movements
2. Movement of hips
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
20x30, 6 Players on each side (Attackers & Defenders)
Instructions:
- Defenders play ball across field to Attackers to play 1v1
- Players must try to score in the goals that are positioned back-to-back
- If Defenders steal the ball, they too can score
- First player to score 6 goals
Coaching Points:
- Space ahead so Attacker is at speed
- Recognition of Defender's posistion
- Behind you - accelerate
- Alongside you (Space ahead) - Pretend to turn keep going forward
- Alongside you (Space behind) - Turn
- Defender ahead of you - Turn
- Once you get a yard of space then look to cut across Defender
Progression
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
20x20 yard area
3v3
Instructions:
Round robin tournament, 4 Teams
Coaching Points:
-3 lines of attack, 1 defender, 1 midfield player, 1 forward
-Create as much space for player in possession
-Try to create a triangle at all times to give good angle of support
-Team mates create gaps, can player in possession look to Messi into them
-Create as much space for player in possession
-Try to create a triangle at all to give good angle of support
-Look for gaps to attack using Messi touches
-First thought is to go forward then if nothing is on, play back to start again
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Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Dynamic Warm-up (20 mins)
Organization:
10x20 yard area (grid)
Groups of 6 players
Cones / Flags / Markers / Poles (4 different objects matched on each corner)
Instructions:
- First Player in the groups move around the three cones; on coaches command, it's a race to one of the four corners (which ever coach calls out).
- Point to the team of the quicker player.
Coaching Points:
- Head Up
- Quick feet
- Low center of gravity
- Explosive movement to flag or cone that is called
- Quick thinking/decision making
Progressions:
- Opposite of what coach calls (if flag, go to cone and vice versa)
- Vary the movement around the three cones