Football/Soccer Session (Moderate): SYSL Development Week 9 Oct 3rd

Profile Summary

Alex Jones
Name: Alex Jones
City: Telford
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ Circuit

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Football/Soccer Session Plan Drill (Colour): SAQ Circuit
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SAQ Circuit (15 mins)

SAQ Circuit

Players split up into 2 groups. Players start by doing 10 toe taps and then complete side to sides through the discs and then sprint to the end cone by the soccer ball and perform 10 side to sides and then sprint back to the line.

Progression:

- Players do high knees through the discs

- Players do bunny hops through the discs

- Players dribble through the discs and back and then pass to their partner.

Duration: 15 Minutes


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (15 mins)

Ball Manipulation

Set up like above, each player with a ball.

Players will be staying in their area and practicing dribbling with different parts of their foot - laces, inside, outside, bottom - from one cone to another (players cannot go to the same cone as another player). What we looked for from this was players trying to make as many touches as possible in order to ensure close control and tight dribbling. We wanted players to not just go in a linear pattern but to go different directions with their ball.

Progressions:

1) Players do 10 toe taps at a cone then move to another and do the same

2) Players do 10 side to sides

3) Players perform an outside/inside turn at a cone

4) Players perform a drag back turn at a cone

5) Players perform the scissors at a cone

Duration: 20 Mins


Football/Soccer Session Plan Drill (Colour): Shooting Competition

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Football/Soccer Session Plan Drill (Colour): Shooting Competition
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Shooting Competition (15 mins)

Shooting Competition

Set up like above. Players are in four groups, one player goes first from each group and try and shoot their soccer ball from the tall cone and try and hit a soccer ball off a cone. If they do so they can put onto another groups empty cone if they have one, if not they wait till a team have a cone free. They only get one shot and if they hit or miss they get the ball and dribble it to the next person in their team and it repeats. The winning team is the team that has no soccer balls on their cones.

Play for 15 minutes if no winner. Winning team will then be the team with the least amount of soccer balls on their cones.


Football/Soccer Session Plan Drill (Colour): Small Sided Scrimmage

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Football/Soccer Session Plan Drill (Colour): Small Sided Scrimmage
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Small Sided Scrimmage (15 mins)

Small Sided Scrimmages

As it is the last session of the season we are going to end with a parents v players scrimmage.

Play for 15-20 Minutes


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Movement
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Custom Movement
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Pass
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Dribble
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