Football/Soccer Session (Moderate): 1 v 1 domination

Profile Summary

Matt Brewer
Name: Matt Brewer
City: Seattle
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Tech: ball manipulation/RWTB

tact: when an where to attack with the ball

Phys: ABCS

Social: fun, enjoyment, competitive

objective: identify how to beat a player

use of 4 ways to dribble in 1v1


Football/Soccer Session Plan Drill (Colour): 1 v 1 warm up:

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Football/Soccer Session Plan Drill (Colour): 1 v 1 warm up:
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1 v 1 warm up: (20 mins)

- Set up 4 squares suitable to players and age with equal numbers, go through following exercises:

1. ball manipulation in competitive enviornment

2. follow the leader - one player has a ball must protect ball, defender gets a point for stealing and rotate.

3. 1 v 1 box - work in 4s with 2 players rest, defender passes ball to attacker, first player over line wins.

4. 1 v 1 box - players must stop ball on open corners.

AT:3 R:1 I:4

Coaching Points:

Scanning with head

change of speed/direction

creativity and disguise

use of 8 surfaces to beat player


Football/Soccer Session Plan Drill (Colour): Skill Phase:

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Football/Soccer Session Plan Drill (Colour): Skill Phase:
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Skill Phase: (20 mins)

1 v 1 Chaos:

-set up area suitable to players and age, approx 20 x 25. divide team into 4 lines with defenders starting on outside with a ball each and attackers facing field.

- 5 goals, 2 goals on each side and main goal with gk

- play 2x 1 v 1s, defender dribbles and passes to attacker, attacker can score in any goal but each goal has a different point value.

- defender win ball they can either protect for time limit or score goal.

- can play individual or team

AT:4 R:1 I:3

Coaching Points:

4 types of dribbling: Messi/Ronaldo/Poke and go/Protect

visual cues: space available, shift of defender, slip or mistake

decision making - when to attack vs protect/choice of goal


Football/Soccer Session Plan Drill (Colour): Scrimmage:

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Football/Soccer Session Plan Drill (Colour): Scrimmage:
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Scrimmage: (20 mins)

3 v 3 chaos!

-set up 3v3s suitable to players and age, no GK.

- play normal game but add 1v1 challenges, allow players to pick goal amount for success:

nutmeg

beating a number of players

stopping ball in side gates

defender shielding ball in their end zone for time limit

AT:4 R:1 I:3

Coaching points:

5Ws of 1v1


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Pass
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Dribble
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