Football/Soccer Session (U10): Ocean Foot Skills - Fall Week 6

Club Logo

Am-Club: Real Colorado

Ian Richards, Adult Member

Profile Summary

Ian  Richards
Name: Ian Richards
City: Littleton, CO
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

 


Football/Soccer Session Plan Drill (Colour): Juggling Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Juggling Warm Up
Save Image: Football/Soccer Session Plan Drill (Colour): Juggling Warm Up

Juggling Warm Up (5 mins)

Organization:

30x20 yard area

12 players

12 soccer balls

 

Instructions:

Complete juggling challenges as instructed by coach

1 bounce, 1 kick

1 bounce, 2 kicks

1 bounce, 1 kick, 1 thigh

 

Coaching Points:

Toes pointed slightly up

Ankle locked

Ball does not go above head height

 

 


Football/Soccer Session Plan Drill (Colour): Technical Repetition

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical Repetition
Save Image: Football/Soccer Session Plan Drill (Colour): Technical Repetition

Technical Repetition (20 mins)

Organization:

30x20 yard area

12 players

12 soccer balls

 

Instructions:

Place 2 cones 10 yards apart

Players stand in between 2 cones, facing each other

 

Dribble at right cone, perform U-turn

Dribble at left cone, perform U-turn

 

Coaching Points:

Create connection between you and your partner - work together

 

Which foot do I turn with when I am at the right/left cone?

Get head up after turning to move to opposite side

Keep ball close

Use laces to dribble

 

Progressions:

Player performs Outside V-turn

 


Football/Soccer Session Plan Drill (Colour): 1v1 - Attack space

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 - Attack space
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 - Attack space

1v1 - Attack space (20 mins)

Organization:

 30x20 yard area

6 players

6 balls

 

Instructions:

Blue (defender) passes to white (attacker) and is active on 1st touch

Objective for white is to score in either goal

Objective for blue is to steal and dribble through counter gate

 

Coaching Points:

Use 1st touch to move away from pressure

Keep head up to observe position of defender

 

Do you need to change direction?

Score quickly

 

 


Football/Soccer Session Plan Drill (Colour): 1v1 - Change direction

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 1v1 - Change direction
Save Image: Football/Soccer Session Plan Drill (Colour): 1v1 - Change direction

1v1 - Change direction (20 mins)

Organization:

 30x20 yard area

6 players

6 balls

 

Instructions:

Blue (defender) passes to white (attacker) and is active on 1st touch

Objective for white is to score in either goal

Objective for blue is to steal and dribble through counter gate

 

Coaching Points:

Use 1st touch to move away from pressure

Keep head up to observe position of defender

 

Do you need to change direction?

Score quickly

 

 


Football/Soccer Session Plan Drill (Colour): 3v3 Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3v3 Game
Save Image: Football/Soccer Session Plan Drill (Colour): 3v3 Game

3v3 Game (15 mins)

Organization:

 30x20 yard area

6 players (2 teams)

Soccer balls

 

Instructions:

Play 3v3

 

Coaching Points:

Observe good/poor decision making

Dribbling into pressure - Can you quickly change direction in to space?

 

Use of 1st touch - Can you beat a defender with a good 1st touch?

 

 


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
To link this page so that even non-Members can see it, copy paste this URL