Football/Soccer Session (Moderate): Possession / Keeping the ball moving (Start Time: 2016-08-19 17:30:00)

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Edu-Club: University of South Wales Football

Alex Meek, Adult Member

Profile Summary

Alex Meek
Name: Alex Meek
City: Merthyr Tydfil
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Warm-up (10 mins)

5-10 Minutes. Kick up challenge.

1 Ball between two players, each player must do as many kick-ups as they can, if the other player cannot beat their score the player who has done the most kick-ups wins a point. First to 5 is the winner for this session.

(If a group has finished quickly, allow them to continue playing as see if the player who lost last time can win this time).

Players must stay within the area at all times.

Equipment needed;

- Several balls (depending on how many players).

- Cones to mark out area.


Football/Soccer Session Plan Drill (Colour): Drill 1

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Football/Soccer Session Plan Drill (Colour): Drill 1
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Drill 1 (25 mins)

25-30 Minutes.

Using the same area that was used for the warm up to take place in, add 16 different cones to create 4 small to medium size squares in each corner of the area. These will be the 'Score Zones'.

In 2 teams, player can must keep the ball from the other team.

To score, the team must simply pass the ball to a player in the score zones and keep possession after the pass has been made.

-Players cannot stand in the Score Zones throughout

- The team that has scored the point keeps possession and tries to score another point by going to a diferent Score Zone.

- Teams can score in any score zone at the start.

Progression:

- Allow defending players to press the player in the Score Zone after the team has scored.

- Reduce the amount of touches each player is allowed

- Set specific Score Zones for each team.

Equipment;

- Cones to mark area / Different colour cones to create Score Zones.

- Several Balls

- 2 sets of bibs.


Football/Soccer Session Plan Drill (Colour): Drill 2

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Football/Soccer Session Plan Drill (Colour): Drill 2
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Drill 2 (30 mins)

15- 20 minutes.

Split the area that was used for the warm-up and first drill into 3 zones, with the middle zone being the smallest.

3 teams, the teams that are on the outside are the players who are trying to keep possession from the players in the middle zone. 2 players from the middle zone can enter the outside zones to press the play and try to win the ball to earn a point for their team.

- teams in outside zones must make 4 passes before they can switch the play to the other outside zone. If the team is successful at switching the ball they earn a point for their team.

- If the defending team get the ball before 4 passes are made, the ball is automatically switched so that the other outside team have a chance at keeping possession. (Different defenders go to press each time).

Progressions:

- Increase the number of passes that have to be made.

- Increase the number of defenders pressing the ball.

- After the outside team has switched the ball successfully they instantly become the defending team and must switch zones to press the ball to earn a point for their team.

Equipment;

- Cones

- Flat markers

- Several balls

- 3 sets seperate colour Bibs


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

SSG (20 mins)

20-25 Minutes.

Play a normal game, encourage players to keep possession of the ball and to maintain a strucured formation throughout.

Equipment;

- Cones

- 2 goals

- 2 sets of bibs

- several balls


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Movement
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Pass
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