Football/Soccer Session (U10): Receiving 1 - U12

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Pro-Club: Red Bulls New York Academy

Abraham Galvan, Adult Member

Profile Summary

Abraham Galvan
Name: Abraham Galvan
City: valley stream
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

- Triangle shape area 10x10x10

- 5/6 players

- Ball at A

Instructions:

-Player A passes to B, Follows own pass to line B

-Player B passes to C, Follows own pass to line C

-Player C passes to A, Follows own pass to line A

Coaching Points:

Receiving:

- Keep eye on ball

- Use inside of foot

- Control with furthest leg and prepare it for the next action ( Shot, Dribble, Pass, Play away from pressure)

Passing:

- See target

- Approach ball

- Plant and position of support/Non-kicking foot ( toe of non-kicking foot should be pointed in the direction the player wants to go)

- Look at ball when making contact ( After looking up at target)


Football/Soccer Session Plan Drill (Colour): Main Activity 1

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Football/Soccer Session Plan Drill (Colour): Main Activity 1
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Main Activity 1 (20 mins)

Organization:

10/15 yard distance

- 3 or 4 players per line

- 1 ball per line

Instructions:

1. Pass ball to next player and follow pass.

2. Receive with inside of the foot and repeat.

Coaching Points:

-First touch

-Looking up between touches

-Control of the ball Inside

-Weigh of pass

-Accuracy

-Playable.

Progressions:

- Main activity 2


Football/Soccer Session Plan Drill (Colour): Main Activity 2

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Football/Soccer Session Plan Drill (Colour): Main Activity 2
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Main Activity 2 (20 mins)

Organization:

20x15

4 players per grid ( Add aditional grid if needed)

Soccer balls

Instructions:

Using 3 players

- Player A passes to 2

- Player B receives and passes Back into space for player A

- Player A receive ball and passes to Player C

- Player C dribbles at speed and Restarts play again

Coaching Points:

Progressions:

Make it a competition between grids, Quicker passes, dribbling back faster. Each round is 1 point, first team to X amount of points wins


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (20 mins)

1. 2v2 - 1v1 in each half ( Add gk if needed)

2.Two goals.

3. Two teams set up as shown.

4. Plenty of balls along outside.

Instructions:

1. 1v1 set up in each half.

2. Two GK/servers.

3. GK starts the game by playing into either player.

4. A player from the team in possession joins in from the endline to create a 2v1 in the attacking half.

5. Play 2v1 to goal.

6. If the defending player wins possession, his team plays 2v1 in the opposite half.

7. Restart with new players after a shot is taken, after a goal, or if the ball goes out of play.

Coaching Points:

1. Commit defender to the ball - role of 1st attacker.

2. Move to support ball and/or create passing lane(s) - role of 2nd attacker.

3. Angle and distance of support from 2nd attacker.

4. Movement to use passing lanes - role of 3rd line.

5. Decision-making of each player.

6. Selection and timing of combination.

7. Play at speed to take advantage of numbers up.

Progressions:

1. Play 2v1 out of the back.

2. GK can play ball into attacking half allowing 2v1 help to come from defensive half.


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Movement
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Custom Movement
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Pass
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Pitch Line 1
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Shaded Pitch Area
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