Football/Soccer Session (Difficult): 02.24.14 Small sided endurance games. Małe gry wytrzymałościowe. (Start Time: 2014-02-24 18:30:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.

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Football/Soccer Session Plan Drill (Colour): Warm up. Rozgrzewka.
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Warm up. Rozgrzewka. (10 mins)

1. Warm up. 50-60& run on longer sides.

4' slowly

1' dynamic stretching

2-3' quicker

2' stretching

1. Rozgrzewka. Dłuższe odcinki na 50-60%

4' ogólnorozwojówka

1' rozciąganie statyczne

2-3' szybciej

2' rozciągania


Football/Soccer Session Plan Drill (Colour): Anaerobic alactic run. Bieg anaerobowy alaktyczna.

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Football/Soccer Session Plan Drill (Colour): Anaerobic alactic run. Bieg anaerobowy alaktyczna.
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Learning Objectives

Technical Physical
Maximum work. Praca na maksa.

Anaerobic alactic run. Bieg anaerobowy alaktyczna. (40 mins)

2. AA run (2' rest between reps, 4' between sets) (30')

a) 4 x 30m

b) 4 x 50m

c) 3 x 30m

3. Speed (10')

a) falling start 5x15m

b) resistance 5x10m

c) falling starts 5x5m

2. Bieg alaktyczny (2' odpoczynku pomiędzy powtórzeniami, 4' pomiędzy seriami) (30')

a) 4 x 30m

b) 4 x 50m

c) 3 x 30m

3. Szybkość (10')

a) 5 x 15m start spadający

b) 5 x 10m z partnerem

c) 5 x 5m start spadający


Football/Soccer Session Plan Drill (Colour): Rondo 4v4+4. Dziadek 4v4+4 (10').

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Football/Soccer Session Plan Drill (Colour): Rondo 4v4+4. Dziadek 4v4+4 (10').
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Rondo 4v4+4. Dziadek 4v4+4 (10'). (10 mins)

4. Blues try to win the ball back. When they do the Reds defend

4. Nieibescy bronią i jak odzyskają piłkę, wchodzi do środka Drużyna, która straciła piłkę.


Football/Soccer Session Plan Drill (Colour): 2v2 possesion game. 2v2 na utrzymanie (20')

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Football/Soccer Session Plan Drill (Colour): 2v2 possesion game. 2v2 na utrzymanie (20')
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2v2 possesion game. 2v2 na utrzymanie (20') (20 mins)

5. 4 x 2' work, 2' rest

5. 4 x 2' pracy, 2' odpoczynku


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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