Football/Soccer Session (U12): Stamina (Professional Development)

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Reseller-Club: Premier Users' Club

MARIA BLOOM, Adult Member

Profile Summary

MARIA BLOOM
Name: MARIA BLOOM
City: Darlington
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Aerobic

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Football/Soccer Session Plan Drill (Colour): Aerobic
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Aerobic

Age Group - Professional development

Pitch bases running sessions.

1/2 laps 30 secs : 30 secs

x 6 x 2


Football/Soccer Session Plan Drill (Colour): Anaerobic

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Football/Soccer Session Plan Drill (Colour): Anaerobic
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Anaerobic

1:3 W/R

2 min x 6

Rules:-

- Ouside players - one touch

- Bounce boards as goals - keep game going

- Play same pair - Keep score

Increase area for increased responses.

Psycology

-Decision making under fatigue

-Competition


Football/Soccer Session Plan Drill (Colour): Aerobic

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Aerobic
Save Image: Football/Soccer Session Plan Drill (Colour): Aerobic

Aerobic

Pitch Based

Possession - Undirectional

(Larger areas)

Work : Rest

1 : 1/2 i.e. 6min : 3min

Incorporate possession with running activity

i.e. possession, runs, possession.


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