Football/Soccer Session (U13): Yonkers camp day 2

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Pro-Club: Red Bulls New York Academy

Valentin Lupulescu, Adult Member

Profile Summary

Valentin Lupulescu
Name: Valentin Lupulescu
City: bronx
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (30 mins)

Organization:

Each player with a ball

Instructions:

coaches command the players will perform a turn that the coach has demonstrated to them.

Coaching Points:

drible the ball into space inside the grid and perform a tuning move to change direction

Turning moves: stop( step on the ball), inside cut, outside cut, drag back, cruyyf turn, step over and push the ball on a side using the pinky toe, L turn

Keep the head up, bend your knees

Progressions:

count turns in 1 minute, make it a competition

Use weaker foot


Football/Soccer Session Plan Drill (Colour): Warm up 2, unopposed

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Football/Soccer Session Plan Drill (Colour): Warm up 2, unopposed
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Warm up 2, unopposed (25 mins)

Organization:

Set up as shown.

Instructions:

Player A starts the game by leaving the end zone. Player B has the task of trying to stop in an end zone next to Player A. Player A wins if he/she can stop in an end zone without the opposition player by their side.

Coaching Points:

Speed of movement

Quality of movement

Decision based on defender's positioning

Progressions:


Football/Soccer Session Plan Drill (Colour): Main theme part 1

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Football/Soccer Session Plan Drill (Colour): Main theme part 1
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Main theme part 1 (20 mins)

Organization:

As above

Instructions:

A - Players dribble out to end line and performs a 'dragback'. After turning they return to start line and partner goes. Process repeats.

B - Players dribble out and perform a stop start in the middle (rolly roll, high wave). At the end they perform a dragback. As they turn, make eye contact with the next person - this is their cue to go. Perform the stop start on the way back as you go past the next person.

Coaching Points:

- Pinky toe to dribble

- Keep ball close, touch on every step

- Correct execution of turn and stop start

- Ball out of feet

- Head up after turn/stop start

- Accelerate out of turn/stop start

Progressions:

- Use weaker foot on every other go


Football/Soccer Session Plan Drill (Colour): Semi to Main theme part 2. Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Semi to Main theme part 2. Fully Opposed
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Semi to Main theme part 2. Fully Opposed (25 mins)

Organization:

As above

Instructions:

Blue team start with the ball. Both players are on train tracks and unable to cross each others paths.

Blue wins by stopping the ball in an end zone without the opposition being in there.

Defender is live on blue's first touch.

Coaching Points:

- Quality of first touch (Direction - towards goal, Weight)

- Awareness of defender's position

- Be positive, attack goal if possible

- Decision, Turn or Stop start to lose the defender (Scenarios from warm up)

- Protect the ball with your body

- Finish!

Progressions:

P. Use pugg goals to paint the picture of getting behind the defender (end product)

R. Use cone line in the middle to allow-Defender cannot cross-(Attacker trying to dribble through gates)


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (30 mins)

Organization:

3v3 game + 2 neutrals - 3 teams - Winners stay on

Coaching Points:

- When to use a turn and when to use a stop-start in a game situation.

Switch the neutrals every other game.

P - Free play


Football/Soccer Session Plan Drill (Colour): Tournament

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Football/Soccer Session Plan Drill (Colour): Tournament
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Tournament (30 mins)

Organization:

Set up as shown.

Instructions:

3 v. 3 on two fields.

Tournament.

Coaching Points:

Width and length.

Team shape.

Individual shape.

Scenario when I might use a stop start in a game.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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